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Chia Blueberry Bars

  By Yogesh

January 18, 2018

Everybody loves chia seeds. And there’s more than one way of eating these lovely seeds bursting with nutrition. These yummy bars are just right to satisfy your mid-meal hunger pangs. With just the right ingredients, including the nutrient-dense dates, chia seeds, and dried blueberries it is also an apt weight loss snack.

Prep: 11 mins
Cook: 21 mins

  • Yields: Makes 3-6 bars

Ingredients

10-12 Pitted dates

1/2 cup Chia Seeds

2 tbsp Dried Blueberries

2 tbsp Oil

1 Pinch Cinnamon powder

1 tsp Vanilla extract

Shredded coconut, dark chocolate chips (optional add-ons)

Directions

1Blend the pitted dates in a high-speed blender and make a smooth paste out of it. Transfer the paste to a bowl and mix it with the oil, chia seeds, dried blueberries, cinnamon powder and vanilla extract. A thick dough would be ready.

2Roll the dough on a lined sheet and press it uniformly using a rolling pin. Cut the dough into bars and put them in the fridge for 2 to 3 hours.

3You can wrap the bars in parchment paper and carry your chewy and toothsome, on-the-go snack.

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