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quinoa-and-chia-seed-protein-bars

Quinoa Chia Seed Protein Bars

  By raashi

December 15, 2018

These energy and protein-rich Quinoa and Chia Seed bars are something which every one of us would prefer while heading to the gym or office. Loaded with fibre and protein, these bars fill you up, satiate your crunchy cravings and is just the perfect breakfast substitute to heavy breakfast foods when you are in a hurry. Try out this recipe for your on-the-go hunger pangs and let yummy run into your tummy!

  • Yields: 12 Bars

Ingredients

1/2 cup uncooked Quinoa

1/2 cup Chia Seeds

3 teaspoon Flax Seeds

1/2 cup Rolled Oats

1/2 tbsp Rock Salt

1 tbsp Cinnamon Powder

2-3 tbsp Raw Honey

1/2 cup Almond Butter

2 tbsp Brown Sugar Syrup

Directions

1Preheat the oven to 350F.

2Take a large mixing bowl, and combine Quinoa, Chia Seeds, Flax Seeds, Rolled Oats, Cinnamon Powder and Rock Salt. Mix it thoroughly.

3In a tiny microwave-free dish, combine the almond butter, brown sugar syrup and honey. Heat this mixture in the microwave for about 1 min.

4Combine this mixture with the mixture prepared in the large bowl and stir it till consistency with a plastic spatula.

5Once done, transfer this mixture to a flat baking dish and then pat with the spatula to make a flat, even layer of the mixture.

6Bake this for around 13-15 minutes.

7When finished, let it cool for 10 minutes.

8Cut the bars evenly and serve it with either tea or coffee.

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