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Seeds and grains are jammed with many vitamins and minerals essential for the human body. If these food items are not included in your diet, then you are surely missing out on many health benefits. Each different seeds provide its own unique health benefits to the overall body.

Quinoa is one such grain which is highly rich in iron, fibre and vitamins especially vitamin B. It is also loaded with necessary proteins required for proper functioning of the body. This food item can act as a replacement for rice and is especially good when eaten as a breakfast. Barley is also another superfood which is good for your health. Since these foods are cultivated in organic-rich farms, they are highly beneficial. Oats work as the best breakfast cereal considering its health aspects.

All edible seeds such as sunflower seeds, pumpkin seeds, watermelon seeds, chia seeds and flax seeds are rich in amino acids which are necessary for the human body. It consists of almost vitamins and minerals such as calcium, iron, potassium, magnesium, selenium etc. They help in keeping the blood sugar levels on a check and promotes in weight loss management.

Seeds and grains are necessary same as fruits and vegetables are for us. The best thing about seeds and grains are that they are not meant to be eaten too much at a time, a small amount is enough to get all the required nutrients. Hence, they are the best options whenever the hunger pangs take over your body. They also help in reducing stress and overcoming fatigue.

True Elements brings you the best seeds and grains which are good for the functioning of the overall human body.

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Despite being less popular in India, Black Rice is one of the healthiest rice variety. It has a very mysterious look unlike the pearly white rice and is a rich source of several vital nutrients.  True Elements Black Rice is grown in Tiruchirappalli district of Tamil Nadu. It has an enticing black colour. Flavour: This dark, inky, glistening rice from the rich farmlands of Trichy and sligh..

Rs.160 Rs.200 Ex Tax: Rs.152

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Buckwheat is an ancient food. While most people think it as a grain, it is actually a seed. Contrary to its name, it is not all related to wheat. True Elements Buckwheat is a dark colour pseudo-grain that is a rich source of several nutrients. How can Buckwheat help improve your health? Have a grain that is good for your heart: Buckwheat contains flavonoids especially rutin which protects ..

Rs.396 Rs.440 Ex Tax: Rs.377

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Buckwheat is an ancient food. While most people think it as a grain, it is actually a seed. Contrary to its name, it is not all related to wheat. True Elements Buckwheat is a dark colour pseudo-grain that is a rich source of several nutrients. How can Buckwheat help improve your health? Have a grain that is good for your heart: Buckwheat contains flavonoids especially rutin which protects ..

Rs.225 Rs.250 Ex Tax: Rs.214

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Old fashioned or rolled oats are the most versatile oats of the healthy oats family. The whole groats of oats are steamed, softened and then pressed between the rollers to form a rolled oats flake. They are half -cooked. Most of the people, especially kids, find oats pale and mushy. While there are some fitness freaks and athletes, who gaze upon this hot bowl of oats with some dreamy eyes. Are you..

Rs.300 Rs.400 Ex Tax: Rs.286

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Old fashioned or rolled oats are the most versatile oats of the healthy oats family. The whole groats of the oats are steamed, softened and then pressed between the rollers to form a rolled oats flake. They are half -cooked. Most of the people especially kids find oats so pale and mushy. While there are some fitness freaks and athletes who gaze upon this hot bowl of oats with some dreamy eyes. Are..

Rs.170 Rs.200 Ex Tax: Rs.162

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Summer, winter or rainy- no matter the season, oats is sure the king of the breakfast table. Steel-cut oats are warm, satisfying, hearty and indeed a nice way to start the day. These oats are one of nature's most perfect food. True Elements Gluten Free Steel Cut Oats are particularly great because they are a less processed variety of oats. They are not steamed and rolled like regular oats but are..

Rs.420 Rs.720 Ex Tax: Rs.400

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Summer, winter or rainy- no matter the season, oats is sure the king of the breakfast table. Steel-cut oats are warm, satisfying, hearty and indeed a nice way to start the day. These oats are one of the nature's most perfect food. True Elements Gluten Free Steel Cut Oats are particularly great because they are a less processed variety of oats. They are not steamed and rolled like regular oats bu..

Rs.299 Rs.535 Ex Tax: Rs.285

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Summer, winter or rainy- no matter the season, oats is sure the king of the breakfast table. Steel-cut oats are warm, satisfying, hearty and indeed a nice way to start the day. These oats are one of the nature's most perfect food. True Elements Gluten Free Steel Cut Oats are particularly great because they are a less processed variety of oats. They are not steamed and rolled like regular oats but..

Rs.175 Rs.300 Ex Tax: Rs.167

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Summer, winter or rainy- no matter the season, oats is sure the king of the breakfast table. Steel-cut oats are warm, satisfying, hearty and indeed a nice way to start the day. These oats are one of the nature's most perfect food. True Elements Gluten Free Steel Cut Oats are particularly great because they are a less processed variety of oats. They are not steamed and rolled like regular oats bu..

Rs.240 Rs.425 Ex Tax: Rs.229

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Hulled Barley, commonly know as jau in Hindi, holds the title of King of cereals. It is basically a whole grain form of barley with the only outermost hull removed. True Elements Hulled Barley is a superior quality and healthiest kind of cereal food. It is nature intended and is recommended for people on a healthy diet. Flavour: It has a chewy texture, nutty flavour and earthy aroma. How ..

Rs.320 Ex Tax: Rs.320

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Hulled Barley, commonly know as jau in Hindi, holds the title of King of cereals. It is basically a whole grain form of barley with the only outermost hull removed. True Elements Hulled Barley is a superior quality and healthiest kind of cereal food. It is nature intended and is recommended for people on a healthy diet. Flavour: It has a chewy texture, nutty flavour and earthy aroma. How can Ba..

Rs.160 Ex Tax: Rs.160

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When a giant woody grass is about to breathe its last, it serves a glorious final breath and its eternal sigh is the sound of the jade-colored rice. Bamboo rice is a special rice that grows at the end of bamboo grass's lifespan. It is not produced throughout the year like normal rice. Flavour: Bamboo rice has a strong aroma similar to grass. It has a slight pungency in the smell, but tastes swe..

Rs.190 Rs.250 Ex Tax: Rs.181

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It's time to get over brown rice and berries. Black Rice is a rich variety of rich, touted as the forbidden rice. Though less popular, it is an ancient medicine and is now, a well-discussed product among the health nerds. True Elements provides authentic Cha Khao-Manipur black. We are the only brand that works with Manipur Government, thus promising you the most authentic variety of rice. F..

Rs.235 Rs.250 Ex Tax: Rs.224

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True elements Quinoa is totally gluten free, composed of a mixture of vitamins, minerals and nutrients, required by the body for carrying out the functioning of the overall system. The gluten-free property of quinoa makes it more special, beneficial in certain disorders of the body and keeping you healthy throughout. Benefits of Quinoa: Boost your metabolism: Consumption of this superf..

Rs.525 Rs.900 Ex Tax: Rs.500

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True elements Gluten Free Quinoa is totally gluten free, composed of a mixture of vitamins, minerals and nutrients, required by the body for carrying out the functioning of the overall system. The gluten-free property of quinoa makes it more special, beneficial in certain disorders of the body and keeping you healthy throughout. How can Gluten Free Quinoa improve your health? Boost you..

Rs.370 Rs.475 Ex Tax: Rs.352

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Chia seeds are an ancient food, used by the warriors for boosting energy. It has been proved that consumption of these seeds helps you in staying active for the rest of the day. These are considered to be one of the healthiest food due to its high quantity of essential fatty acids such as omega-3 and other nutrients and minerals. True elements offer high quality, organic, nutritious Raw Chia Seed..

Rs.200 Ex Tax: Rs.190

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Warriors used to have Chia seeds for gaining high energy and endurance. Some used to say that a spoonful can sustain them for 24 hours. In Mayan language, Chia means strength. It was also known as a runner's foods as it was a fuel provider while running long distances. It is also known as Sabja. They are highly valued for their properties. They are dense in nutrition. Researchers have found that ..

Rs.1,050 Ex Tax: Rs.1,000

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Chia seeds are an ancient food, used by the warriors for boosting energy. It has been proved that consumption of these seeds helps you in staying active for the rest of the day. These are considered to be one of the healthiest food due to its high quantity of essential fatty acids such as omega-3 and other nutrients and minerals. True elements offer high quality, organic, nutritious Raw Chia Seed..

Rs.300 Ex Tax: Rs.286

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Chia seeds are an ancient food, used by the warriors for boosting energy. It has been proved that consumption of these seeds helps you in staying active for the rest of the day. These are considered to be one of the healthiest food due to its high quantity of essential fatty acids such as omega-3 and other nutrients and minerals. True elements offer high quality, organic, nutritious Raw Chia Seed..

Rs.480 Ex Tax: Rs.457

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This seeds also known as Alsi, are small, shiny, flat and small that can be added in several of your foods. These are a tiny storehouse of vital nutrients. True Elements Raw Flax seeds are high-quality, natural supersedes derived from organically grown plants. No preservatives that harm your body in any way are used. They act as a healthy protector and are an outstanding source of protein and fi..

Rs.130 Ex Tax: Rs.124

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This seeds also known as Alsi, are small, shiny, flat and small that can be added in several of your foods. These are a tiny storehouse of vital nutrients. True Elements Raw Flax seeds are high-quality, natural supersedes derived from organically grown plants. No preservatives that harm your body in any way are used. They act as a healthy protector and are an outstanding source of protein and fi..

Rs.150 Rs.190 Ex Tax: Rs.143

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Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They are loaded with nutrients which can improve your health and fight diseases. True Elements Raw Pumpkin seeds are nutritionally superior, high quality, natural seeds. If you want to have a chewy snack with phenomenal health benefits, you should surely try these seeds. Flavour: They have a soft y..

Rs.208 Rs.260 Ex Tax: Rs.186

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Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They are loaded with nutrients which can improve your health and fight diseases. True Elements Raw Pumpkin seeds are nutritionally superior, high quality, natural seeds. If you want to have a chewy snack with phenomenal health benefits, you should surely try these seeds. Flavour: They have a soft y..

Rs.1,049 Rs.1,300 Ex Tax: Rs.999

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Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They are loaded with nutrients which can improve your health and fight diseases. True Elements Raw Pumpkin seeds are nutritionally superior, high quality, natural seeds. If you want to have a chewy snack with phenomenal health benefits, you should surely try these seeds. Flavour: They have a soft y..

Rs.338 Rs.375 Ex Tax: Rs.302

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Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They are loaded with nutrients which can improve your health and fight diseases. True Elements Raw Pumpkin seeds are nutritionally superior, high quality, natural seeds. If you want to have a chewy snack with phenomenal health benefits, you should surely try these seeds. Flavour: They have a soft y..

Rs.545 Rs.675 Ex Tax: Rs.487

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Raw Sunflower seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder food, which maintains the quality of skin, improves health and nourishes hair. True Elements Raw Sunflower Seeds are totally natural and unprocessed seeds, extracted from a sunflower in its pure form. Flavour Features: They possess a mild nutty taste, which cannot resist you from wanting it ..

Rs.115 Rs.125 Ex Tax: Rs.110

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Raw Sunflower seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder food, which maintains the quality of skin, improves health and nourishes hair. True Elements Sunflower Seeds are totally natural and unprocessed seeds, extracted from a sunflower in its pure form. Flavour Features: They are made with such a flavour, which makes your taste buds to crave for mo..

Rs.599 Rs.700 Ex Tax: Rs.570

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Raw Sunflower seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder food, which maintains the quality of skin, improves health and nourishes hair.  True Elements Sunflower Seeds are totally natural and unprocessed seeds, extracted from a sunflower in its pure form. Flavour Features: They are made with such a flavour, which makes your taste buds to crav..

Rs.153 Rs.170 Ex Tax: Rs.146

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Raw Sunflower seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder food, which maintains the quality of skin, improves health and nourishes hair. True Elements Sunflower Seeds are totally natural and unprocessed seeds, extracted from a sunflower in its pure form. Flavour Features: They are made with such a flavour, which makes your taste buds to crave for mo..

Rs.295 Rs.310 Ex Tax: Rs.295

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Raw Sunflower seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder food, which maintains the quality of skin, improves health and nourishes hair. True Elements Raw Sunflower Seeds are totally natural and unprocessed seeds, extracted from a sunflower in its pure form. Flavour Features: They possess a mild nutty taste, which cannot resist you from wanting it ..

Rs.135 Rs.145 Ex Tax: Rs.129

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