Seeds that ensure Healthy Hair Growth
As soon as you experience a little bit of hairfall, you are being forced to incorporate expensive hair care products which are promising enough to improve the quality and volume of your hair. In order to get the desired shine and healthy hair, you tend to shift towards products loaded with certain chemicals and additives, which eventually disrupt the quality of your hair.
The key to nourish your hair is to give it the required nutrition. Diet loaded with plant-based nutrition is essential in keeping your hair skin and nails in great shape. One of the best vitamins and nutrients for hair growth are proteins, omega-3 fatty acids, Vitamin B, Vitamin E and Iron.
Seeds are a powerhouse of such nutrients, and can be consumed in many different delicious ways:
Sesame Seeds:These tiny little seeds are great nutritional powerhouse for healthy and shiny hair. Whether black or white, these are highly rich in minerals, vitamins, polyunsaturated fatty acids and cholesterol lowering phytosterols that strengthens the hair follicles and prevents it from breakage
Sunflower Seeds:Sunflower Seeds are also rich in minerals such as magnesium and zinc. Apart from these, there are the richest in Vitamin E, which is an essential nutrient required for healthy hair growth. You can sprinkle them in your salads or other meals, or just consume it as a munching snack.
Pumpkin Seeds :Pumpkin Seeds are power packed with minerals such as Zinc, Selenium, Copper, Magnesium, Iron, Calcium and vitamins A, B and C. These nutrients are responsible to prevent thinning hair.
Flax Seeds:Flax Seeds are the richest source of omega-3 fatty acids. Omega-3 fatty acids are responsible for reducing hair fall and hair growth. They are also rich in fibre, protein, magnesium, calcium and phosphorus which strengthen the overall well-being of the body.
Chia Seeds:If you are looking for a vegan or vegetarian source of omega-3 fatty acids, Chia Seeds are the best. They are also rich in Protein containing about 20% of Protein in them as compared to soybeans. Protein is also responsible for giving thick and luscious locks.
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