Vitamin B is water-soluble vitamins which play an important role in cell metabolism. There are eight different types of B vitamins, each of which plays an important role and serves health benefits to the overall body. The major responsibility of B vitamins is boosting energy. Deficiency of B vitamins causes several problems such as beriberi, diarrhoea, anaemia, mental confusion and other such disorders.
One of the best sources of vitamin B include whole grains, legumes, pulses, molasses, nutritional yeast, etc. Dietary supplements are also one of the good sources of vitamin B.
It is necessary to include foods rich in vitamin B as there are many benefits. Vitamin B12 is essential to produce blood cells in the bone marrow. Vitamin B9 which is known as folate is highly beneficial for pregnant ladies as it is responsible for cell division. Vitamin B7 known as biotin is responsible for the lipid and carbohydrate metabolism. Niacin plays a key role in the metabolism of glucose.
Therefore, stay away from the risk of vitamin B deficiencies which can lead to several health hazards and start incorporating vitamin B foods into your diet.