Blueberries are a proud member of the superfood family and are packed with nutritional benefits. Being low in calories, they help to lose weight and regulate blood sugar. Blueberries not only healthy, but are also a delight to eat. True Elements Dried Blueberries are an immediate rescue for sugar cravings. They are natural and wholesome sweet treats, enjoyable during any time of the day. Our dried blueberries are packed with a nutritional punch, naturally sun-dried with no artificial colors or flavors. They help to keep your skin and hair healthy. They are low in sodium and calories, making it a perfect treat for weight watchers. They have a good amount of fiber which aids in digestion.