Hulled Barley, commonly know as jau in Hindi, holds the title of ‘ King of cereal’. It is basically a whole grain form of barley with the only outermost hull removed.
True Elements Hulled Barley is a superior quality and healthiest kind of cereal food. It is nature intended and is recommended for people on a healthy diet.
Flavour: It has a chewy texture, nutty flavour and earthy aroma.
How can Barley improve your health?
Want to set your bowel movements right? Have a cup of barley: The insoluble fibre in it helps maintain healthy bacteria in your gut. This bacteria assists digestive health. This fibre also helps maintain healthy bowel movements and can keep you full for a longer time. It also helps keep your body toxin free. It helps maintain a healthy colon and can decrease the movement time of faeces and reduce the risk of colon cancer.
Tired of boring diets? Add delicious cereal to your healthy food: It is a fibre rich food. It can help maintain healthy digestive and can promote satiety. Besides fibre, it also contains gluten that acts as an appetite suppressant and prevents unnecessary hunger pangs. It reduces your calorie intake and can prevent weight gain.
Facing frequent blood sugar swings? Have it: It can increase insulin sensitivity and stabilizes your blood sugar levels. It has an anti-diabetic effect and can keep your post-meal sugar levels in check.
Check the health of your health with a cup of this cereal: Eating this food on regular basis can help reduce the risk of heart diseases. Beta glucan can help lower your cholesterol levels which can help maintain a healthy heart.It can even reduce the risk of heart diseases and stroke.
Scared of acne?: Provided you don’t suffer from a gluten allergy, it can actually help control acne-causing hormones. It is also loaded with anti-acne nutrients which can help prevent the outbreak of acne. It is also a rich source of azelaic acid which has a property to kill acne-causing bacteria. It also helps reduce skin inflammation and promotes youthful skin.
Facing hormonal imbalances? It can be your best friend: Conditions such as overproducing of androgens is often linked with the excess GI in a diet. So barely being low on GI, can help control its overproduction especially in females. Also, fibre helps control hormone insulin.
Besides this, barley is also useful for preventing osteoporosis and boosting overall immunity.
How to cook:
Put ingredients in a pan. Place it in a sieve and rinse for a minute with running water. Boil it up and let it simmer for 20-24 minutes. It takes a longer time to cook than regular barley.