Make food your medicines than making medicines your food. There are ample of food choices that can provide your body with proper nutrition. These foods are delicious and a better way to get nutrition, than popping some synthetic pills. The food can satiate your hunger cravings along with providing nutrition, and you don’t have to spend extra for this nutrition. You need to simply add the foods in your meal or substitute it with a meal option.
‘Food is the medicine', was a term originally coined by Hippocrates, the father of Western medicine. Whole foods contain a number of substances which work synergistically and are far more effective than supplements which deliver only one of them. Isolation of nutrients never work, claimed several scientists, since each nutrition is dependent on other for its proper processing.You need to be aware of what you eat. We are increasingly eating more processed foods.Our market is loaded with convenient packaged foods that are appealing to our taste buds but compromise our nutrition. Most of the nutrients are removed in the processing and hence the overly processed foods do no good to our body. It is easy to fall into this fast and convenient food pattern in our frenetic lives, but we are simply spoiling our own body because of that.
Our ancestors believed in the power of food. Ayurveda strongly believed that illness is stemmed from bad eating habits. Even long before synthetic pills were designed, our elders used healing foods. Slowly with years, man has moved from the healing power of nature towards packaged drugs. This shift has created a distance between man and nature, which is the major cause of illness.
If food has the power to prevent illness and heal, then it makes sense to alter our diet and use it to our own advantage. Our category of natural supplements includes several healing foods which are not much processed. In fact, this category is just as nature intended, loaded with natural vitamins, minerals, antioxidants and several nourishing elements which speed up healing and even keep several diseases at bay. Although taking pharmaceutical supplements might be useful, they often come with side effects. These natural supplements can help tackle several issues and prevent future health problems
So leave your drugs in the chemist’s pot and have natural supplements in your diet, to heal your body with proper food.