Seeds and grains are packed with many vitamins and minerals. Missing out on this food item, means missing out on many health benefits. Every different type of seeds and grains offers a unique benefit to the good health of the body.

Superfood quinoa is a grain, rich in iron, fiber and vitamin B. It is also packed with proteins good for the wear and tear of the body. Quinoa is a healthy substitute of rice and is a good option to have with breakfast. Barley is another grain, which is termed superfood. Being one of the oldest grains to be cultivated it has many health benefits. Oats are another option best for breakfast cereals.

Seeds of watermelon, pumpkin, sunflower, Chia, and flax contain high levels of necessary fatty acids, all the amino acids needed to form complete and digestible protein, vitamins A, B, C and E and the minerals like calcium, magnesium, potassium, zinc, iron, selenium and manganese. These are a good source of slow energy release, which helps to keep blood sugar levels stable and makes one feel fuller for a longer time.

Seeds and grains are necessary same as fruits and vegetables are for us. The best thing about seeds and grains are that they are not meant to be eaten too much at a time, a small amount is enough to get all the required nutrients. Hence, they are the best options whenever the hunger pangs takeover your body. They also help in reducing stress and overcoming fatigue.

True Elements brings together the best seeds and grains good for the overall betterment of the human body. There are also some gluten free options, for those who are allergic. They are available in different forms and flavors.

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4

Warriors used to have Chia seeds for gaining high energy and endurance. Some used to say that a spoo.....

Raw Pumpkin Seeds 150gm

Rs.260 Rs.208 20% off
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Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They .....

Gluten Free Rolled Oats, 500gm

Rs.200 Rs.170 15% off
4

  Old fashioned or rolled oats are the most versatile oats of the healthy oats family. The.....

Raw Pumpkin Seeds 250gm

Rs.375 Rs.338 10% off
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Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They .....

Gluten Free Rolled Oats, 1kg

Rs.400 Rs.300 25% off
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  Old fashioned or rolled oats are the most versatile oats of the healthy oats family. The w.....

Raw Watermelon Seeds 150gm

Rs.145 Rs.135 7% off
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Watermelon is mostly associated with luscious fruit and not the crunchy seeds. However, these seeds .....

4

Health is the most important asset of a human being and this is the reason that you need to be extra.....

Gluten Free Steel Cut Oats 1Kg

Rs.535 Rs.299 44% off
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Summer, winter or rainy- no matter the season, oats is sure the king of the breakfast table. Steel-c.....

4

Chia seeds are an ancient warrior food used by the warriors for gaining energy. Many people claimed .....

Raw Sunflower Seeds 150gm

Rs.125 Rs.115 8% off
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Raw Sunflower seeds are highly nutritious food great for your entire body. They are no more the food.....

Quinoa Semi-Processed 500gm

Rs.450 Rs.290 36% off
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Quinoa is a superfood loaded with several vital nutrients. It is a great replacement to the glutinou.....

Gluten Free Steel Cut Oats 1.5Kg

Rs.720 Rs.420 42% off
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Summer, winter or rainy- no matter the season, oats is sure the king of the breakfast table. Steel-c.....

Raw Pumpkin Seeds 500gm

Rs.675 Rs.545 19% off
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Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They .....

Quinoa Semi-Processed 250gm

Rs.225 Rs.195 13% off
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Quinoa is a superfood loaded with several vital nutrients. It is a great replacement to the glutinou.....

0

Black quinoa is one of the elite members of superfoods. It is high in nutrition value & at the s.....

Gluten Free Steel Cut Oats 750gm

Rs.425 Rs.240 44% off
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Summer, winter or rainy- no matter the season, oats is sure the king of the breakfast table. Steel-c.....

Raw Flax Seeds 500gm

Rs.190 Rs.165 13% off
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Flax seeds also known as Alsi, are small, shiny, flat and small that can be added in several of your.....

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This seeds also known as Alsi, are small, shiny, flat and small that can be added in several of your.....

Quinoa Gluten Free, 500gm

Rs.475 Rs.370 22% off
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Gluten Free Quinoa, touted as ‘superfood’, is a great wheat-free alternative and among the least all.....

Gluten Free Steel Cut Oats 500gm

Rs.300 Rs.175 42% off
4

Summer, winter or rainy- no matter the season, oats is sure the king of the breakfast table. Steel-c.....

Raw Sunflower Seeds 250gm

Rs.170 Rs.153 10% off
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Raw Sunflower seeds are highly nutritious food great for your entire body. Seeds are no more the foo.....

Raw Sunflower Seeds 500gm

Rs.310 Rs.295 5% off
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Raw Sunflower seeds are highly nutritious food great for your entire body. Seeds are no more the foo.....

0

When a giant woody grass is about to breathe its last, it serves a glorious final breath and its ete.....

Quinoa Grown in Peru, 500Gm

Rs.450 Rs.290 36% off
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Quinoa is an ancient grain which is in limelight for a long time because of its nutritional value an.....

Quinoa 1kg

Rs.900 Rs.525 42% off
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Gluten Free Quinoa, touted as ‘superfood’, is a great wheat-free alternative and among the least all.....

0

It’s time to get over brown rice and berries. Black Rice is a rich variety of rich, touted as the ‘f.....

Black Rice 500g (Trichy Origin)

Rs.200 Rs.160 20% off
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Despite being less popular in India, Black Rice is one of the healthiest rice variety. It has a very.....

Red Quinoa 500gm

Rs.550 Rs.299 46% off
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Quinoa is available in several colours. Red quinoa looks rich and is nutritionally superior to sever.....

Raw Pumpkin Seeds 1kg

Rs.1,300 Rs.1,049 19% off
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Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They .....

Raw Watermelon Seeds 250gm

Rs.190 Rs.171 10% off
0

Watermelon is mostly associated with luscious fruit and not the crunchy seeds. However, these seeds .....

0

Warriors used to have Chia seeds for gaining high energy and endurance. Some used to say that a spoo.....

0

It’s time to get over brown rice and berries. Black Rice is a rich variety of rich, touted as the ‘f.....

0

Hulled Barley, commonly know as Jau in Hindi, holds the title of ‘ King of cereal’. It is basically .....

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Hulled Barley, commonly know as jau in Hindi, holds the title of ‘ King of cereal’. It is basically .....

Buckwheat 500gm

Rs.250 Rs.225 10% off
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Buckwheat is an ancient food. While most people think it as a grain, it is actually a seed. Contrary.....

Buckwheat 1kg

Rs.440 Rs.396 10% off
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Buckwheat is an ancient food. While most people think it as a grain, it is actually a seed. Contrary.....

5

  When a giant woody grass is about to breathe its last, it serves a glorious final breath a.....