Seeds and grains are jammed with many vitamins and minerals essential for the human body. If these food items are not included in your diet, then you are surely missing out on many health benefits. Each different seeds provide its own unique health benefits to the overall body.

Quinoa is one such grain which is highly rich in iron, fibre and vitamins especially vitamin B. It is also loaded with necessary proteins required for proper functioning of the body. This food item can act as a replacement for rice and is especially good when eaten as a breakfast. Barley is also another superfood which is good for your health. Since these foods are cultivated in organic-rich farms, they are highly beneficial. Oats work as the best breakfast cereal considering its health aspects.

All edible seeds such as sunflower seeds, pumpkin seeds, watermelon seeds, chia seeds and flax seeds are rich in amino acids which are necessary for the human body. It consists of almost vitamins and minerals such as calcium, iron, potassium, magnesium, selenium etc. They help in keeping the blood sugar levels on a check and promotes in weight loss management.

Seeds and grains are necessary same as fruits and vegetables are for us. The best thing about seeds and grains are that they are not meant to be eaten too much at a time, a small amount is enough to get all the required nutrients. Hence, they are the best options whenever the hunger pangs take over your body. They also help in reducing stress and overcoming fatigue.

True Elements brings you the best seeds and grains which are good for the functioning of the overall human body. They are truly organic and gluten-free for those who have gluten allergies. They are available in different flavours, tasty enough to be consumed as a munching snack.

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Gluten Free Steel Cut Oats 1Kg

Rs.535 Rs.299 44% off
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Summer, winter or rainy, no matter which season, oats is the king of the breakfast table. .....

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Tri-color quinoa is a mixture of three super quinoa: white, black and red. It is a widely acclaimed .....

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Chia seeds have been in use as early times as 3500 B.C. and was Aztec diet’s one of the main compone.....

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Chia seeds have been in use as early times as 3500 B.C. and was Aztec diet’s one of the main compone.....

Gluten Free Rolled Oats, 500gm

Rs.200 Rs.170 15% off
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  Old fashioned or rolled oats are the most versatile oats of the healthy oats family. The.....

Black Quinoa 500gm

Rs.620 Rs.558 10% off
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Black quinoa is one of the elite members of superfoods. It is high in nutrition value & at the s.....

Raw Watermelon Seeds 150gm

Rs.145 Rs.135 7% off
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Watermelon seeds are now coming into the limelight, due to the fact that it is loaded with several.....

Quinoa Semi-Processed 500gm

Rs.450 Rs.290 36% off
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Quinoa is a superfood jammed with many nutrients. It can be replaced with in place of rice.....

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Chia seeds are an ancient food, used by the warriors for boosting energy. It has been proved that co.....

Raw Sunflower Seeds 150gm

Rs.125 Rs.115 8% off
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Raw Sunflower seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder.....

Quinoa Grown in Peru, 500Gm

Rs.450 Rs.290 36% off
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Quinoa is a kind of food consumed by our ancestors. Apart from its nutritional benefits and healthy .....

Raw Sunflower Seeds 250gm

Rs.170 Rs.153 10% off
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Raw Sunflower seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder.....

Gluten Free Rolled Oats, 1kg

Rs.400 Rs.300 25% off
5

Old fashioned or rolled oats are the most versatile oats of the healthy oats family. The whole groat.....

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Flax seeds are also known as Alsi. They are small in size, have a shiny appearance and can be added .....

Gluten Free Steel Cut Oats 750gm

Rs.425 Rs.240 44% off
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Summer, winter or rainy, no matter which season, oats is the king of the breakfast table. .....

Raw Pumpkin Seeds 500gm

Rs.675 Rs.545 19% off
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Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They .....

Quinoa Semi-Processed 250gm

Rs.225 Rs.195 13% off
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Quinoa is a superfood jammed with many nutrients. It can be replaced with in place of rice for weigh.....

Raw Sunflower Seeds 500gm

Rs.310 Rs.295 5% off
5

Raw Sunflower seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder.....

4

Chia seeds are an ancient food, used by the warriors for boosting energy. It has been proved that co.....

0

When a giant woody grass is about to breathe its last, it serves a glorious final breath and its ete.....

Gluten Free Steel Cut Oats 500gm

Rs.300 Rs.175 42% off
4

Summer, winter or rainy, no matter which season, oats is the king of the breakfast table. Steel-cut .....

Raw Sunflower Seeds 1kg

Rs.700 Rs.599 14% off
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Raw Sunflower seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder.....

Raw Watermelon Seeds 250gm

Rs.190 Rs.171 10% off
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Watermelon seeds are now coming into the limelight, due to the fact that it is loaded with several.....

Raw Pumpkin Seeds 1kg

Rs.1,300 Rs.1,049 19% off
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Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They .....

Quinoa Gluten Free, 500gm

Rs.475 Rs.370 22% off
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True elements Gluten Free Quinoa is totally gluten free, composed of a mixture of vitamins, minerals.....

Gluten Free Steel Cut Oats 1.5Kg

Rs.720 Rs.420 42% off
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Summer, winter or rainy- no matter the season, oats is sure the king of the breakfast table. Steel-c.....

Raw Pumpkin Seeds 150gm

Rs.260 Rs.208 20% off
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Pumpkin seeds are also known as Pepita seeds. They are considered as a super food because of its uni.....

Red Quinoa 500gm

Rs.550 Rs.299 46% off
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Quinoa is available in several colours. Red quinoa looks rich and is nutritionally superior to sever.....

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Warriors used to have Chia seeds for gaining high energy and endurance. Some used to say that a spoo.....

Quinoa 1kg

Rs.900 Rs.525 42% off
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True elements Quinoa is totally gluten free, composed of a mixture of vitamins, minerals a.....

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It’s time to get over brown rice and berries. Black Rice is a rich variety of rich, touted as the ‘f.....

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It’s time to get over brown rice and berries. Black Rice is a rich variety of rich, touted as the ‘f.....

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Hulled Barley, commonly know as Jau in Hindi, holds the title of ‘ King of cereal’. It is basically .....

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Hulled Barley, commonly know as jau in Hindi, holds the title of ‘ King of cereal’. It is basically .....

Buckwheat 1kg

Rs.440 Rs.396 10% off
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Buckwheat is an ancient food. While most people think it as a grain, it is actually a seed. Contrary.....

Black Rice 500g (Trichy Origin)

Rs.200 Rs.160 20% off
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Despite being less popular in India, Black Rice is one of the healthiest rice variety. It has a very.....

Raw Pumpkin Seeds 250gm

Rs.375 Rs.338 10% off
5

Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They .....

5

  When a giant woody grass is about to breathe its last, it serves a glorious final breath a.....

Raw Flax Seeds 500gm

Rs.190 Rs.165 13% off
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Flax seeds also known as Alsi, are small, shiny, flat and small that can be added in several of your.....

4

Chia seeds are an ancient food, used by the warriors for boosting energy. It has been proved that co.....

Buckwheat 500gm

Rs.250 Rs.225 10% off
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Buckwheat is an ancient food. While most people think it as a grain, it is actually a seed. Contrary.....