Seeds and grains are packed with many vitamins and minerals. Missing out on this food item, means missing out on many health benefits. Every different type of seeds and grains offers a unique benefit to the good health of the body.
Superfood quinoa is a grain, rich in iron, fiber and vitamin B. It is also packed with proteins good for the wear and tear of the body. Quinoa is a healthy substitute of rice and is a good option to have with breakfast. Barley is another grain, which is termed superfood. Being one of the oldest grains to be cultivated it has many health benefits. Oats are another option best for breakfast cereals.
Seeds of watermelon, pumpkin, sunflower, Chia, and flax contain high levels of necessary fatty acids, all the amino acids needed to form complete and digestible protein, vitamins A, B, C and E and the minerals like calcium, magnesium, potassium, zinc, iron, selenium and manganese. These are a good source of slow energy release, which helps to keep blood sugar levels stable and makes one feel fuller for a longer time.
Seeds and grains are necessary same as fruits and vegetables are for us. The best thing about seeds and grains are that they are not meant to be eaten too much at a time, a small amount is enough to get all the required nutrients. Hence, they are the best options whenever the hunger pangs takeover your body. They also help in reducing stress and overcoming fatigue.
True Elements brings together the best seeds and grains good for the overall betterment of the human body. There are also some gluten free options, for those who are allergic. They are available in different forms and flavors.