Flax seeds also known as Alsi, are small, shiny, flat and small that can be added in several of your foods. These are a tiny storehouse of vital nutrients.
True Elements Raw Flax seeds are high-quality, natural supersedes derived from organically grown plants. No preservatives that harm your body in any way are used. They act as a healthy protector and are an outstanding source of protein and fiber.
Flavour: They are nutty with an earthy aroma.
How can flax seed improve your health?
Are you have enough fiber in your diet? If not, add th seeds in your foods: 1 tablespoon of these seeds contains almost 8% of your daily need of fiber. So if you eat a couple of handfuls it will give you a lot of fiber that is required by the body. Dietary fiber is useful in losing weight and also enhances the digestion and prevents constipation.
Lose weight with healthy seeds: It can help prevent obesity by keeping you fuller with fewer calories. It can help manage healthy weight, support fat loss and reduce sugar craving. It also helps maintain healthy digestion.
Look better with flax seeds: The ALA in seeds provides essential fats which help reduce dryness of skin. Vitamin B can also help reduce acne and eczema.
Wonder food for your heart: Omega 3 can lower blood pressure, cholesterol and triglyceride levels. It can help reduce hypertension. Amino acids can prevent hardening of arteries, thus reducing the risk of heart failure or stroke.
Finding ways to fight depression? Have this seeds: Having it in your diet can significantly reduce the depression levels.
Is drinking affecting your liver? A tbsp of raw seeds can help: Lignans in it reduces the risk factor associated with liver diseases, thus helping maintain a healthy liver.
Fight cancer with food: Raw seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.
Irritated with the menopausal symptoms? Chia seeds can help: Lignans can help relieve menopausal symptoms and can also reduce the risk of osteoporosis.
Besides, flax seeds can also help reduce dry eye syndrome, maintain healthy brain and improve bone health
How to use:
There are many great ways to add these super seeds into your diet including adding them to homemade muffins, bread and cookies.You can even add in your smoothie or yogurt.