Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They are loaded with nutrients which can improve your health and fight diseases.
These seeds are nutritionally superior, high quality, natural seeds. If you want to have a chewy snack with phenomenal health benefits, you should surely try these seeds.
Flavour: They have a soft yet chewy texture with a subtle nutty flavour.
How can Raw Pumpkin seeds improve your health?
Are you looking for a dietary edge? These seeds are perfect for you: Rich source of healthy fats. They also contain minerals like zinc and magnesium. Adding them to your diet can significantly improve your fitness level.
Searching for a quick post workout snack? Your quest is complete: Rich source of protein. They should be consumed an hour after a workout to repair and rebuild your muscles. It is also a rich source of magnesium which is useful for muscle regeneration.
Do you keep getting sick all the time? Boost immunity with raw seeds: It contains zinc which is important for your body.
Struggling to control sugar levels? It can help: They can help manage blood sugar level. Magnesium has a positive effect on the sugar levels. It has the properties that improve insulin regulation and help prevent diabetic complications.
For postmenopausal women: They are a rich in phytoestrogens that may lead to increase in good cholesterol and decrease in blood pressure, joint pains, headaches and other menopausal symptoms in women.
Does overactive bladder is affecting you? It can help: There is also research to suggest that taking seeds or their products as supplements can help treat symptoms of an overactive bladder.
Food for your heart: Rich in healthy fats, antioxidants, and fiber that prove to be beneficial for the heart.
For all the Men, they can really help you: It is an important food for men’s health. High zinc content of seeds is beneficial for prostate health. High zinc content can also improve sperm quality and fertility.
Having trouble sleeping?Snack on seeds: A good source of tryptophan which is an amino acid that body converts into serotonin which in turn converts into sleep hormone – melatonin. Eating seeds along with certain carbohydrate help promote a soothing night's sleep.
Besides, The nutrient rich raw seeds can also provide other benefits such as improved energy and mood. It can even prevent several dietary deficiencies.
Raw Pumpkin Seeds.
How to use:
They can be consumed raw for maximum health benefits. You can simply add these seeds to your sautéed vegetables or salads. Kaddu Seeds can even be incorporated into your favourite burgers or added to your beloved breakfast cereal or even to your cookies. A paste of this seeds with garlic, parsley, cilantro with olive oil and lemon extract can be used as a tasty salad dressing.