Every one of us is aware of the fact that breakfast is the most important meal of the day. But does anyone know the reasons behind it?

Breakfast, as the name says, breaking the fast between the last meal of the day and the first meal you have the other day. Since there is a vast difference between these two meals, there is a drastic change in the proportion of nutrients which makes us difficult to stay active the entire day.

As you are now aware of the importance of breakfast, do you know what should be consumed for breakfast which will boost your energy? Breakfast Cereal is necessary for our body to have the basic nutrients such as calcium, iron, and vitamins such as vitamin B, proteins, fibre and essential amino acids. You can get these components from sources such as milk, yogurts, pulses, leafy vegetables, etc. One of the most primary sources is muesli which is now available in different flavours to complete your tasty cravings.

Muesli has comparatively low sugar and a very low amount of calories than other foods. It is highly rich in fibre which makes it a perfect breakfast food. It is not only healthy but can also improve your life span. Addition of various nuts and seeds can add to its taste and make it more delicious. It is even advised to eat fruits rich in potassium, vitamins and minerals to energize your moods and keep you active.

The ready junk food packets are the easiest source of breakfast foods but it lacks in nutrients and makes you feel hungry frequently. It does not provide health benefits, nor keeps your stomach full. True Elements provides you with its wide range of breakfast cereals which prevents energy loss, keeps you fuller for a longer time and makes you strongest and active throughout the day.

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Gluten Free Steel Cut Oats 1Kg

Rs.535 Rs.299 44% off
4

Summer, winter or rainy, no matter which season, oats is the king of the breakfast table. .....

Gluten Free Rolled Oats, 500gm

Rs.200 Rs.170 15% off
4

  Old fashioned or rolled oats are the most versatile oats of the healthy oats family. The.....

Cranberry and Blueberry Muesli 400gm

Rs.320 Rs.272 15% off
5

Muesli is a something that each health conscious person advises you to add in your diet. It is a dis.....

Strawberry Muesli 400gm

Rs.250 Rs.210 16% off
0

Muesli is a something that each health conscious person advises you to add in your diet. It is a dis.....

Gluten Free Rolled Oats, 1kg

Rs.400 Rs.300 25% off
5

Old fashioned or rolled oats are the most versatile oats of the healthy oats family. The whole groat.....

Gluten Free Steel Cut Oats 750gm

Rs.425 Rs.240 44% off
4

Summer, winter or rainy, no matter which season, oats is the king of the breakfast table. .....

Fruit and Nut Muesli 400gm

Rs.250 Rs.210 16% off
5

Muesli is a something that each health conscious person advises you to add in your diet. It is a dis.....

Gluten Free Steel Cut Oats 500gm

Rs.300 Rs.175 42% off
4

Summer, winter or rainy, no matter which season, oats is the king of the breakfast table. Steel-cut .....

Seeds and Nuts Muesli 400gm

Rs.300 Rs.249 17% off
0

True Elements Seeds and Nut muesli is light and crispy oats, whole grains with a hand-picked mix of .....

Gluten Free Steel Cut Oats 1.5Kg

Rs.720 Rs.420 42% off
0

Summer, winter or rainy- no matter the season, oats is sure the king of the breakfast table. Steel-c.....