We have often heard or read that breakfast is the most important meal of the day, there are many reasons for it, one of them is the overnight fast. There is a huge gap between the last meal of the day and the first meal of the day, so while consuming the breakfast, one is breaking the fast. Due to the huge gap, our body is considerably less on a nutrient level, making the breakfast an important meal to start your day with.
Now that we know that breakfast is important, do we know what should be consumed? Some basic nutrients which are fundamental for our daily wear and tear of our body are calcium, iron and B vitamins as well as protein and fibre; hence these nutrients should be included in your breakfast without fail. The best source for getting these nutrients are food products served with milk or yoghurt. One of the efficient food product is Muesli, which is available in different mixtures and flavours.
Muesli usually has less sugar and calories compared to other breakfast cereals. Muesli is also a good source of fibre, making it a perfect cereal. Eating muesli regularly can improve heart health too. Adding different types of nuts and milk to these breakfast cereals incorporates omega-3 fatty acids and other proteins. Other inclusion like fruits gives you a healthy option of potassium, vitamin C, B and E.
One can easily consume useless calories in breakfast through easily available junk food and within sometime one will feel hungry again because of the lack of useful nutrients. Breakfast cereals presented by True Elements prevents energy slumps, and keep you going for more time than usual with your chores or work throughout the day.