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Sunflower Seed Crackers

Sunflower Seed Crackers
09 May 2019


Looking for a crispy snacking treat that is healthy and guilt-free? These sunflower seed crackers are delightfully crunchy, grain-free and Low-carb seed crackers and are great for snacking and platters. Indeed an amazing snacking option for gluten intolerants. The roasted bell peppers, cheese and seasonings add a fresh flavour to these crackers.


4 cups Raw Sunflower Seeds
5-6 roasted, Bell peppers
1 tbsp Dried Italian seasoning - 1 tbsp
1 tsp Sea salt
4 tbsp grated, Parmesan cheese

Directions (For qty, refer to the ingredients section)

  1. Soak the raw sunflower seeds overnight at room temperature and drain them in the morning.
  2. Add the soaked sunflower seeds in a blender and blend it finely.
  3. Add the seasoning, salt, cheese and roasted bell peppers and blend until the mixture is smooth.
  4. Pre-heat the oven to 75 degree and line the baking tray.
  5. Spread the sunflower seed mixture evenly on the baking sheet using a spatula.
  6. The thickness of the mixture should be no more than 3 to 4 mm.
  7. Bake it in the oven for 15 minutes or until the crackers turn crispy.

Products Used in this Recipe

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