Super Summer Salad
13 Nov 2018
Description
Salad, of course, is the perfect way to cram a plethora of leafy greens and nutrient-packed fruits and vegetables into one bowl. This is the season of luscious sweet corn in the form of a cool salad. It is filled with the goodness and the power of the super ingredients- sunflower seeds and pumpkin seeds. It is a hearty way to have these splendid seeds that are brimming with nutrients and does so much good to the body.
Ingredients
2 cups Sweet corn kernels
1 Onion- medium-size
2 tbsp Raw Pumpkin Seeds
2 tbsp Raw Sunflower Seeds
2 tbsp Sunflower oil
1 ½ tbsp Raw Honey
1 tbsp Lemon juice
Sea salt- to taste
1/2 tsp Dried oregano
1 Onion- medium-size
2 tbsp Raw Pumpkin Seeds
2 tbsp Raw Sunflower Seeds
2 tbsp Sunflower oil
1 ½ tbsp Raw Honey
1 tbsp Lemon juice
Sea salt- to taste
1/2 tsp Dried oregano
Directions (For qty, refer to the ingredients section)
- Heat water in a pot and boil the sweet corn kernels.
- After they are done, take it aside in a bowl and add diced onion to it.
- Now to make the salad dressing mix the lemon juice, honey and sea salt in a small bowl.
- Add the sunflower oil gradually and whisk it vigorously.
- When you are about to serve the salad, toss the seeds into the salad along with the dressing and mix it well.
- The sunflower seeds and pumpkin seeds can also be toasted, if you want them to be crunchy, Add the dash of oregano and grab your bowl of this delightful salad!
