Tasty Chia Drink
23 May 2020
Description
Chia seeds count among the planet's healthiest diets. When it comes to weight loss, diet and exercise really are key. So-called “miracle” weight loss supplements rarely live up to the hype, although there are certain foods that can support your goals. As part of a healthy diet and active lifestyle, chia seeds can make it easier for you to lose weight by suppressing your appetite and providing essential nutrients. They are filled with nutrients that can offer significant benefits to the body and brain. This Chia Drink is very easy to make and will turn your life around! It is extremely healthy & is very good for your overall health. This 2-step recipe can be relished for an entire day. Nothing is better than this Chia energy drink!
Ingredients
Directions (For qty, refer to the ingredients section)
- First, soak 1/4th cup of Chia seeds in 1 liter of water for about 30minutes.
- Add chopped fruits of your choice.
- Add some lime if you want it tangy.
- Add mint to this to make it more refreshing
