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The 7 best healthy late night snacks

  • The 7 best healthy late night snacks

We all are guilty of snacking late at night. It may not be the best practice but at least binging on something healthy instead of junk food at night is a step ahead. In this blog, we will talk about east and healthy late night snack ideas. 

Potential benefits of healthy late night snacking-

  • Better sleep
  • Stabilized morning blood sugar levels
  • Improve mood
  • Not waking up hungry the next day

Goji Berries-

These berries are rich in antioxidants and carotenoids. Goji berries also contain some melatonin, which helps you get a good sleep. It was reported that more than 80% of people had improved sleep quality, and 70% found it easy to wake up, while 50% reported feeling less tired.

Oats with Hot Milk-

Hot milk is anyway proven to help you sleep better. Mix some oats with hot milk to have better sleep and also control your late-night hunger pangs.


We have often seen our grandparents having ‘ Haldi Doodh’ before sleeping. Turmeric has shown improved sleep levels. It would be best to binge on some Turmeric Muesli with hot milk. This will reduce your cravings and will help you sleep better.

Dried Cranberries-

Cranberries have high melatonin, this makes it almost the best midnight snack possible since they are very healthy, have improved sleep levels and are very tasty. You can have cranberries in it or add them to your Oats bowl.

Pumpkin Seeds-

These seeds are simple to digest and will help you with your cravings making you feel just the right amount of fullness your stomach desires. Sleeping with a full stomach may make you feel uncomfortable hence pumpkin seeds would be the best fit for a light snack at night.


Bananas are known to increase melatonin production, which can help someone sleep. A medium banana contains around 105 calories and is a good source of fibre and vitamins. Bananas make it the easiest and quickest fix for a late-night snack. You can eat it as it is or add it to a bowl of oats or make a smoothie out of it.


Eating nuts daily as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Nuts like pistachios contain the highest melatonin content among plant foods. Unsalted and unflavored nuts are healthier- they are great healthy late night snacks before bed- some of them are:

  • Almonds
  • Brazil nuts
  • Cashews
  • Hazelnuts
  • pistachios
  • walnuts

What to avoid at night:

  1. Cheese Pasta,
  2. Pizza
  3. Canned juices
  4. Processed foods
  5. Sodas, Energy drinks
  6. Bread
  7. Tea/Coffee

Eating at night may not be the healthiest option, but when you are hungry or want a quick fix try to eliminate as much junk as possible. We hope this blog helped you find your suitable late-night snack. Happy snacking!!!

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