No matter what time of the year, oats is always the king of the breakfast foods.
True Elements Gluten Free Steel cut oats are unique quality oats which are different from the original one. They are gluten-free and highly beneficial for one’s health. They are not rolled or ordinary unlike other one but are steel cut into groats. They are highly rich in soluble fibre.
- Naturally gluten-free.
- High in fibre.
- Good source of vitamins.
- Highly rich in proteins, minerals and essential amino acids.
- Healthier than processed oats.
How can Gluten-free Steel Cut Oats be beneficial for your health?
- Energize your mood with consumption of these foods: Since they are rich in fibre and low in calories, they are good to be consumed as a morning breakfast which will keep you active the entire day. It will help you keep going for a longer duration without feeling restless. It also helps in boosting athletic performance.
- De-stressing food: Since it also contains magnesium, it helps in preventing you from cardiovascular diseases and keeps your heart healthy. It helps in releasing stress hormones and keeps you stress-free.
- Keep your heart healthy by consuming this natural supplement: They are rich in healthy fats, calcium, folate and several vitamins which help reduce the risk of heart failure. The fibre content in oats can help manage your cholesterol levels and lowers the risk of coronary heart diseases.
- Have a healthy skin with this food: The starchiness of the skin helps keep your skin hydrated. It helps in getting rid of the itchy skin and balances your pH levels. Presence of several nutrients in these oats helps you keep away from many skin problems.
Besides, these are a great addition to your weight loss diet. It can also help build your immunity and can lower the risk of cancer.
Gluten-free Steel Cut Oats.
How to use:
You can use it in either of the ways:
- Keep it aside in boiling water overnight and let it be covered. In the morning, quickly heat them up and consume it raw.
- Cook it in boiling water with simmer uncovered for 25-30 minutes and stir occasionally.
- You can serve it with milk or yoghurt. Add honey or sugar or sorghum syrup or any other syrup that you desire. Top it with your favourite nuts or fresh or dried fruits.
- You can also cook delicious upma with these oats or add them to your smoothies and health bars.
Store it in a cool, dry and dark place away from moisture.
Packed in a facility that handles tree nuts and cereals containing gluten.