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Vitamin A is one of the powerful antioxidants. Such antioxidants are responsible for strengthening bones, maintaining healthy skin, regulating gene formation, supporting the immune system, etc. Few of the best sources of vitamin A include eggs, milk, carrots, leafy vegetables, etc.

Vitamin A deficiency has become a serious health problem in many countries. Hence it is necessary to take precautions and increase foods rich in vitamin A into your diet.

Vitamin A is best known to protect eye health as it is rich in beta-carotene. Deficiency of beta-carotene causes blindness in old age. Beta-carotene is also beneficial in improving the immune system and prevents the risk of chronic illnesses. Vitamin A possesses antioxidant properties that prevent the damage of cell tissues by fighting off the free radicals. It also helps in reducing a certain type of allergies and prevents the risk of inflammatory diseases. They boost the skin health by producing more collagen, which is responsible for keeping your skin free from wrinkles.

Hence, Vitamin A is one of the essential vitamins which is beneficial for the overall functioning of the body.

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Goji Berries are known for its unique flavour and health-boosting properties. It is a well-known historical medicinal plant, used in China.True Elements Goji Berries are perfectly soft with little toothsome texture, delicious and nutritious, just as nature intended. They are both sweet & savoury. They have a mild tangy flavour with a tinge of sweetness.How can Goji Berries improve your health?..

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True Elements Dried Pitted Prunes are the healthy dry fruit. These are basically dried plump. These crinkled and wrinkled food is packed with amazing nutrients. These are not only succulent but also free from any added sugar. They are sweet, soft and have a rich flavour. They are succulent and have a raisin-like structure. How can Dried Pitted Prunes be beneficial for your health? They have ..

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