Vitamin A is one of the powerful antioxidants. Such antioxidants are responsible for strengthening bones, maintaining healthy skin, regulating gene formation, supporting the immune system, etc. Few of the best sources of vitamin A include eggs, milk, carrots, leafy vegetables, etc.
Vitamin A deficiency has become a serious health problem in many countries. Hence it is necessary to take precautions and increase foods rich in vitamin A into your diet.
Vitamin A is best known to protect eye health as it is rich in beta-carotene. Deficiency of beta-carotene causes blindness in old age. Beta-carotene is also beneficial in improving the immune system and prevents the risk of chronic illnesses. Vitamin A possesses antioxidant properties that prevent the damage of cell tissues by fighting off the free radicals. It also helps in reducing a certain type of allergies and prevents the risk of inflammatory diseases. They boost the skin health by producing more collagen, which is responsible for keeping your skin free from wrinkles.
Hence, Vitamin A is one of the essential vitamins which is beneficial for the overall functioning of the body.