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What Do Olympic Athletes Eat- A Sneak Peek Into Tokyo Olympic Athletes' Diet


  • What Do Olympic Athletes Eat- A Sneak Peek Into Tokyo Olympic Athletes' Diet


Over decades, the craze for the Olympics- An International Sports Event has increased due to high participation and awareness around the globe. Last year, due to the pandemic, the event was postponed to 2021. This year, the event is taking place in Tokyo and the excitement level is immense for each nation supporting its athletes. The events may take place for a few days, but the participants train for years in the dream of winning the medal for their nation. The participants are focused not only on their training & practices but are also very mindful of what they eat.

If you ever wondered what's on the plate of an Olympic training athlete? How are they fit even after immense stress? We got you. They maintain a routine diet along with discipline that helps them to manage their performance. The diet includes:

  • Fruits and vegetables- Almost 50% of the diet includes fruits like oranges, apples etc. and vegetables- rich in starch like corn, peas, and others. Also, vegetables are vitamin-rich, protein-rich so they form a large part of the meal. They give the basic nutrient requirements for every person. Some athletes take them 2- times a day or even 3-times but ensure to eat both fruits and vegetables.
  • Oatmeal- It provides quick energy as well as keeps the stomach full for a prolonged period. Sportspeople love to have it in breakfast or post-workout meals. Some of them eat it as lunch too. They add almonds, cashews, and seeds to increase the nutrition intake with a single serving.
  • Whole Eggs- Eggs are rich in proteins which is crucial for muscle strength for people who play sports as it requires a lot of physical exertion.
  • Flax seeds- These tiny seeds (also known as Alsi) are rich in antioxidants that help to reduce free radicals. A study says that intense physical activity increases free radicals that cause damage to the cells, so having antioxidants reduces the risk of damage to cells. Flaxseeds also help to gain muscle strength and healthy fat to keep the athletes fit.
  • Quinoa- Quinoa is a super grain- that has double the amount of proteins than other grains. It is also a great source of fibre and carbohydrates that the body needs to build lean muscles and recover from workouts. And the best part, it can be eaten as sweet or savoury food. Most sportspeople enjoy it at dinner as a simple meal.
  • Milk- Milk is a significant source of calcium as well as energy. It is full of protein, potassium, carbohydrates and other nutrients that help to improve bone strength. Taking at least a glass of milk is a must for every person playing sports to stay high on energy.
  • Granola Bars- Many athletes munch on granola bars before a workout to charge them up. Granola bars are full of proteins and energy supplements that give energy for a short time or help to provide unnecessary snacking or junk food. They are a healthy alternative for quick munching habits.
  • Nuts and seeds - Almonds, cashew, pumpkin seeds and many more seeds are healthy for improving muscle strength. A bowl of them as a trail mix can help in strengthening the bones. The presence of Vitamin E helps to build immunity which keeps the athletes fit and healthy.

Many athletes, do not restrict themselves from timely indulging in a few carbs, sometimes a pizza too, but they limit themselves by keeping in mind health and fitness.


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