What Helps With Sleep – Warm Milk, Chamomile or Cocoa?
If you did not know already, insomnia is one of the most common sleep disorders. Sleep is essential for all. Not getting enough sleep or poor quality sleep can cause low mood, trouble with concentration, sugar cravings and sometimes even weight gain. Stress can be one of the biggest factors for insomnia. Your dietary habits can affect your sleeping habits. A poor dietary habit can cause stress and lead to poor sleeping habits. Energy drinks, sugary beverages, caffeinated drinks or alcohol right before bed can lead to poor sleep. These drinks do more bad than good to your body. So which drink can help your get sleep?
There are three options available for pre-bedtime drinks that can promote a good night’s sleep.
Chamomile: Drinking Chamomile tea (often referred to as sleep tea) 60 minutes before bedtime is one of the oldest home remedies when it comes to a promote a goodnight’s sleep. This tea is calming, soothing, and caffeine-free that leads to significant improvement in sleep quality. This tea has been used for years for treating insomnia, stress, and anxiety because experts believe the flavonoids in this flowery tea helps to soothe muscles and nerves.
Warm Milk: As kids, our mothers gave us milk before bed to promote a night of sound sleep. This home remedy used by our mothers is one of the oldest and most popular remedies for improving your sleep quality. Milk contains tryptophan, an essential amino acid that is believed to help promote feelings of sleepiness. Tryptophan converts to melatonin and serotonin in the body, which helps to regulate our natural sleep state. Adding the ritual of drinking warm milk before bedtime can help relax your mind and body.
Cocoa: Hot chocolate is highly recommended for a good night’s sleep. Consuming cocoa can help reduce blood pressure, which helps relax muscles that could produce a calming effect, making it easier to go to sleep. But it is important to be cautious because most commercially available hot chocolate is high in calories and unhealthy sugar that can negatively affect your health and weight.
There is no magic drink to help you with your sleep. But these drinks can encourage sound sleep. In the end, your lifestyle is what influences your sleep cycle. A well-balanced diet, regular exercise and having a peaceful mind can induce a good night’s sleep. If you are looking for other options that help improve your sleep quality, you should try these superfoods. True Elements Raw Pumpkin Seeds, True Elements Raw Sunflower Seeds, True Elements Dark Chocolate Oatmeal, and True Elements Raw Honey.
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