Why Trail Mix can be your perfect healthy snack?
While you’re working on your desk or simply enjoying a chill evening, do you crave for a snack that you can munch in? A snack that is quick, satisfying and most importantly, healthy. There is one particular snack which you can enjoy with ease without any guilt; Trail Mix. They are a combination of different nuts, seeds, dry fruits, etc.
Here are a few reasons why trail mix makes a healthy snack:
Trail mix is quick to make, easy to carry, delicious and will fill up your stomach. A trail mix will give not only satisfy your craving but will also provide you with ample of different nutrients and vitamins at once. Another benefit is that they have a long shelf life, so they are travel friendly as well. Pumpkin seeds, cranberries, Black Raisins, Blueberries, Flax seeds, Sunflower seeds, Dried Dates, Walnuts, Apricot, Pecan, Pistachio, White Sesame seeds, etc. There are endless possibilities to include in your trail mix.
Trail mixes are on-the-go snacks and can satisfy your sweet or savoury cravings at the same time. If you love snacking then trail mix can be your TRUE friend because whether you are going on a road trip, or simply having a busy day in office, this snack will never disappoint.
Trail mix contains seeds and nuts which if consumed daily can provide a wide variety of benefits. But the nutritional value of different trail mix may vary by the ingredients in it. Nuts help in reducing the risk of heart attack, hypertension, diabetes. Seeds can be helpful in meeting your daily fibre and protein requirements. Dry fruits can provide a punch of flavour and healthy sugar.
Trail mix can be enjoyed even if you are on a strict diet. The ingredients like pumpkin seeds, sunflower seeds, etc can aid in your weight loss. Dry fruits like Cranberries, blueberries, Goji berries will satisfy your sweet cravings without having to comprise on your diet.
Trail mix can be a healthy snack only if the ingredients in the mix are healthy. Some trail mixes may contain sugary ingredients like chocolate chips, potato chips, etc. These mixes are no good and just increasing your sugar intake and saturated fats. It is always the best option to stick to basic ingredients like super seeds like pumpkin seeds, chia seeds, flax seeds, etc or dry fruits like cranberries, blueberries, apricots to add nutrient as well as taste in your trail mix.
If you are too lazy find the ingredients or can’t understand which is the best ingredients to be included for your trail mix, then you should definitely try out True Elements Daily Dose Trail Mix. This Daily Dose is a perfect balance of the daily dose you require and will fulfil your hunger pangs in the most healthy and delicious way. Give it a try today!!
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