7 Wonders of Honey
Honey is considered as gold amongst all the health tonics due to its various health benefits. It is a treasure of the overall health wonders of the world.
Here are the top 7 wonders Raw Honey possesses- Benefits of Honey:
Honey has been used for over 2000 years as an antibiotic, starting from our ancestors. It consists of several anti-bacterial properties. It is one of the most effective treatments for wounds. It has been believed that when applied to leg ulcers of the patients, it helps in treating wounds faster than the medicinal pills.
Consumption of two teaspoons of honey can give you an instant relief from a cough. Studies have proven that children suffering from a cough were given two teaspoons before going to bed and the results were quite successful. Along with this, it also helps in coating the throat and gives you relief from a sore throat. It has been proven that honey works better than dextromethorphan, a medicine given during a cough and cold.
Get rid of allergies:
Because of the anti-inflammatory properties of honey, it is helpful in getting rid of several seasonal allergies. Raw Honey consists of small amounts of pollen. When our body is exposed to environmental pollen, it triggers the immune system to produce antibodies to that pollen, thereby keeping you away from the risk of allergies.
It is one of the most efficient and superb sources of energy drink as just a teaspoon of Raw honey provides about 17 grams of carbohydrates. Mix a tablespoon of honey with half a cup of water and consume it daily. It is best for people looking out to boost their performance during workouts.
As we grow old, there is a storage of oxidants and toxins, which damages the cells of the brain causing you to suffer from brain or memory disorders. Hence it is necessary to consume foods that can absorb calcium and thus boost the memory power of the brain. It is the best source of food that absorbs calcium and daily consumption of this can have quick successful results.
Provides you with sound sleep:
It contains sugars such as fructose and glucose which help in the release of serotonin. Serotonin is a compound present in the blood which acts as a neurotransmitter. This compound helps in improving mood and makes you feel relaxed and happy. Serotonin gets converted into melatonin which regulates the quality of sleep and gives you a sound sleep. It also contains a compound called tryptophan which also helps in getting a sound sleep.
Get rid of dandruff:
We have been aware of many health benefits but we did not know about this secret of being helpful in treating dandruff. Take 1-2 tablespoon of honey and mix it with a half cup of warm water. Apply this mixture to your scalp and leave it for about 2-3 hours. You will see the best results within a week and can easily get rid of itching and scratching your head. Because of this, there is even a success in less hair fall.
Apart from these, there are many health benefits, but these are just some of the most amazing benefits one can ever wonder of.
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