Your True Nutrition Guide to Protein
Whether you want to lose weight, gain muscles or recover from a tough workout, Protein is meant to be the most essential nutrient for your body. They are one of the building blocks of body tissue and can also serve as a fuel source. While it is truly responsible for maintaining the growth and development of the body, Protein is also helpful in contributing towards immunity. It helps in boosting the immune system, thus proving it beneficial for your body to keep safe from infectious diseases.
However, what exactly does Protein do? And what is the ideal requirement of Protein for your body?
Read the infographic below to know everything about Protein:
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