5 Foods to Reduce Stress and Nourish Your Body
Hectic lifestyles and the peer pressure to be the best and do the best can get the best of us. It does get overwhelming and too much to handle while eventually eating up your optimism and leading you down a road of stress and anxiety. This is not healthy by no means- If you find yourself unable to control your mind, calm it and stabilize your thoughts, you need to dig deeper into why this is happening and start your journey of intrinsic healing. Intrinsic healing can also be linked to what you eat. If you nourish your system well, give it the power it needs to balance, and eradicate minute problems rather than making it a bigger deal than it is, you can smoothly find your path into managing stress and anxiety. Several foods can help you reduce stress and nourish your body at the same time. Once you start inculcating these steps into your life, you will feel lighter and will be more open to welcoming challenges because your perspective of them will take a 180-degree turn. So, let's get started, these are some foods that can help you align your mind, body, and soul!
1. Nuts and seeds- Nuts and seeds are blessed with Omega 6 and Omega 3, therefore, you will be equally blessed if you include this into your diet. They are fatty acids that work to reduce stress in your system. You can get a trail mix that has a bunch of seeds and nuts or even berries for the matter of fact and munch on it during work hours, snacking time, tea times, etc. Whenever you feel a bit more overwhelmed than usual.
2. Oatmeal- Oatmeal's complex carbs aid in the creation of serotonin which is a hormone whose basic function is to improve one's mood. Oats also tend to lower your blood pressure so if you are someone with hypertension or high BP, do consider having a bowl full of oatmeal. You can also diversify your taste with Dark Chocolate Oatmeal and Oatmeal Italiano (Italian inspired oatmeal)
3. Sunflower Seeds- Sunflower seeds are enriched with vitamin B and protein that in turn maintain the overall wellbeing of the adrenal glands while also improving the response the body has to stress. Vitamin B6 also tends to protect you from being exhausted. It also balances the magnesium levels which are very crucial for women going through PMS.
4. Citrus Fruits- Vitamin C tends to reduce the exhaustion of stress. Try consuming oranges, kiwi, lemon, strawberry, and guava. It also boosts your immunity while being a good antioxidant for the body. The beauty of citrus is that it calms your limbic system which helps maintain emotional balance, better focus, motivates you, and improves your memory.
5. Herbal Tea- A little drink can always make your day. There are a bunch of teas that can be extremely soothing to one's body. Try having some chamomile, matcha, and lavender tea. A cup of earl grey or the good old masala chai can also be very detoxing. These small cups of tea can go a long way since they have several benefits such as relaxing a chemical called L-theanine, increasing your mental activity, improving your sleep, and also helping with premenstrual effects.
Consuming these 5 foods can help you reduce stress and nourish your body. You also need to engage in yoga, meditation, or any other activity that helps you destress and energises your mind. Exercise also helps you release toxins in the form of sweat. Make some time out to discover a new hobby. Socialise, cherish small moments, and live your life to the fullest. This is the only life we have, we can't spend it stressing out and staying anxious!
Eat well, Sleep well and Stay True To Yourself!
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