Diwali, the Festival of Lights, is incomplete without tasty food and delicacies. But indulgences in festive foods don’t go without the guilt.

So, here we are, bringing you diet tips post-Diwali to shed those extra kilos gained during celebrations.

Master Cleanse the Body:

• Detoxification gets rid of toxins from your body through proper dietary choices.
• Best Detox foods include Fresh vegetable salads, Infused water with Lemon, Cinnamon, Turmeric, Basil, Ginger, Wheatgrass powder, Apple cider vinegar, Ajwain, Black jeera and Green smoothies.

Add More Protein:

• Protein has been shown to promote satiety, help maintain lean body mass, and reduce the efficiency of storing extra calories as body fat, which eventually helps with weight loss.
• Foods such as Lean meat, Egg, Paneer, Mushroom, True Elements 7 in-1 Seed mix, True Elements Baked Nuts, True Elements Quinoa, True Elements Almond Flour etc, are rich sources of protein.

Include Good Fibre:

• Fibre helps improve the gut microbiome, is anti-inflammatory, and reduces appetite, which helps reduce cravings that influence weight loss.
• Foods like whole grains, fruits, vegetables, True Elements Rolled Oats, True Elements Daily Mix, True Elements Mixed Seeds etc, are rich in fibre.

Restrict Sugar Intake:

• As festive days are loaded with desi sweets and crunchy fried snacks, cutting down on sugars aids weight loss and heart disease, among other health benefits.
• Guilt-free snacks like True Elements Crunchy Minis Chocolate, True Elements Namkeen Mix etc can be taken during cravings.

Ensure Physical Activity:

• Physical activity increases metabolism and people's total energy expenditure and helps to decrease excess fat deposition in the body.
• After the festive season, it can be a little challenging for everyone to get back on track, but you must take care of your body and develop a clear timetable for exercise.

Detailed diet plan to reduce weight in 5 days:

There are plenty of diets that helps to regulate weight, post Diwali. Here's a simple diet plan which stimulates weight loss:

While the festival season means a lot of unhealthy eating and snacking, if we take proper care of eating habits and routine before and after the season, you can avoid all the post festival weight gain.