5 Post Workout Snack Options
31 Jan 2024
Remember the three Rs when you think about a post-workout snack. Repair, Replenish and Restore. Repair the wear and tear of the muscles, Replenish the lost electrolytes and glycogen and Restore the fluids, protein and blood glucose levels.
The perfect post-workout snack will have the right balance of all the macro and micronutrients to achieve all three. Additionally, it helps if the snack is quick, easy to make and affordable on a daily basis.
My pantry is stocked with True Elements products ensure my post workout snack is pleasing to my taste buds and doesn’t take up a lot of time. Here are my top 5 snack I make right after a gruelling session:
The perfect post-workout snack will have the right balance of all the macro and micronutrients to achieve all three. Additionally, it helps if the snack is quick, easy to make and affordable on a daily basis.
My pantry is stocked with True Elements products ensure my post workout snack is pleasing to my taste buds and doesn’t take up a lot of time. Here are my top 5 snack I make right after a gruelling session:
Chocolate Crunchy Minis (Contains 18.8g Protein) - 100g
About the Product Looking for the perfect snack for mid-meal hunger pangs? A guilt-free dessert? Protein-rich pre/post-workout snack? Energizing mid-shopping snack? Here’s your solution to all the different types of snacking occasions: True Elements Chocolate Protein Minis! Chocolate Protein Minis are mini-sized bars with...
- Rs. 145.00
Rs. 149.00- Rs. 145.00
- Unit price
- per
Chatpata Mix 100gm (Contains 16.9g Protein) - 100g
Chatpata Mix
About the Product True Elements Chatpata Mix is a tasty snack that you may enjoy when you desire some spicy chaat but want to be healthy. This blend contains wheat flakes, rolled oats, quinoa puff, pumpkin seeds, soynuts, and delicious Indian spices. Because the...
- Rs. 99.00
Rs. 99.00- Rs. 99.00
- Unit price
- per
Protein Crunchy Minis (Contains 21g Protein) - 125g
About the Product True Elements Protein Crunchy Minis are here to change the way you snack! These minis are made with 100% natural watermelon seeds, sunflower seeds, flax seeds, chia seeds, sesame seeds, desiccated coconut, almonds, jaggery, oat flour and raw honey. These mini...
- Rs. 145.00
Rs. 149.00- Rs. 145.00
- Unit price
- per
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125g
-
250g
Chilli Cranberries 125gm - 125g
Chilli Cranberries
About the Product Looking for a nutritious snack that will satisfy both your sweet and spicy cravings? True Elements Chilli Cranberries are delicious! The tanginess of the cranberries combined with the spiciness of the 100% natural spices make this an undeniable hit for any...
- Rs. 250.00
Rs. 250.00- Rs. 250.00
- Unit price
- per
Millet Mix 100gm (Contains 12.8g Protein) - 100g
Millet Mix
About the Product A highly nutritious mix of several millet flakes along with other supergrain flakes, seeds, and nuts, all tossed in flavours of Indian spices, True Elements Millet Mix is the perfect snack for times when you crave something that’s extremely delicious and...
- Rs. 111.00
Rs. 165.00- Rs. 111.00
- Unit price
- per
- True Elements Protein Oats chilla- amp up your regular chilla by making it with the True elements protein oats. Add vegetables to the batter and stuff it with paneer/tofu/shredded chicken.
- True Elements chocolate peanut butter on true elements cereal biscuits. Just smear a spoonful of the delish gooey peanut butter on the crunchy True Elements Cereal Biscuit and you are good to go. Top it with True Elements Protein 7 seed mix if you want it to be extra crunchy
Featured Products
Muesli Fruity Delight - 700g
Multi Grains Power with Real Fruits
About True Elements Muesli Fruity Delight: Introducing True Elements Muesli Fruity Delight with Nuts—a breakfast sensation meticulously crafted to redefine your morning routine. With each bite of wholesome ingredients such as crunchy nuts, chewy dried fruits, hearty grains like oats and millets, and flavoured...
- Rs. 299.00
Rs. 495.00- Rs. 299.00
- Unit price
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Corn Flakes Millet Crunch 500gm - 500g
Corn Flakes Millet Crunch
About the Product: Your Cornflakes just got an upgrade with the power of millet! True Elements Cornflakes Pro, unlike traditional cornflakes, also contains jowar flakes & wheat flakes, which boosts the nutritional dose of your breakfast bowl and makes it more fulfilling. What makes...
- Rs. 312.00
Rs. 400.00- Rs. 312.00
- Unit price
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Pancake Mix Chocolate - 250g
About The Product: Pancakes are easily the most loved breakfast meal and pancake mixes make it so much easier to make them. We tend to cook pancakes in various ways with the most frequently used ingredient, Chocolate! So we thought of making it easier...
- Rs. 156.00
Rs. 195.00- Rs. 156.00
- Unit price
- per
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250g
-
500g
Millet Granola - 450g
Millet could be delicious too!
About the Product: True Elements Millet Granola, the ultimate super-cereal that combines the goodness of whole-grain-certified 4 grains: Rolled oats, wheat flakes, jowar flakes, and barley flakes. Enriched with luscious berries, crunchy nuts, and seeds, this sugar-free granola is a delectable and nutritious choice,...
- Rs. 333.00
Rs. 350.00- Rs. 333.00
- Unit price
- per
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450g
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900g
Pancake Mix - 250g
About the Product: Enjoy your pancake with the added nutritional benefits of millet. True Elements Pancake Mix is powered with Jowar flour & Oats flour which makes every serving of pancake more fibrous and nutritious. And it’s the high fibre content that makes every...
- Rs. 156.00
Rs. 195.00- Rs. 156.00
- Unit price
- per
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250g
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500g
Muesli Multigrain Diet - Rich in Fibre - 400g
Waistline's Best Friend
About the Product: A filling & wholesome breakfast that keeps you full without making you feel heavy. True Elements Multigrain Muesli has crunchy flakes carved out of super nutritious millets such as Ragi, Jowar, Bajra, & Oats. For max crunch, it’s studded with fresh...
- Rs. 297.00
Rs. 350.00- Rs. 297.00
- Unit price
- per
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400g
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1kg
Jowar Flakes - Antioxidants Rich 750g - 750g
About the Product: Looking for a filling, healthy, and sweet bite that won’t add more inches to your waist? True Elements Jowar Flakes with Honey is all you need to have on your kitchen shelf. What is it made of? The name has almost...
- Rs. 400.00
Rs. 400.00- Rs. 400.00
- Unit price
- per
Millet Shake - With Ragi & Jowar - 450g
Introducing - True Elements Millet Shake! A ready to drink shake made with Ragi & Jowar. 100% clean ingredients Made with Millets High in Plant Protein-13g High in Fibre With Moong Protein Features of Millet Shake: Yummy Goodness: Kids adore the delicious taste! It’s...
- Rs. 400.00
Rs. 400.00- Rs. 400.00
- Unit price
- per
3. My favourite, take some leftover boiled chana . add bell peppers, pomegranate, cubed paneer, cucumber and coriander. Season with lime juice and chaat masala. Now for the fun part- add a generous amount of True Element Chatpata Mix and enjoy!!!
4. True Elements Master Chef egg sandwich- smashed boil eggs between two slices of multigrain. And the secret sauce is the crunch of True Elements 7-in-1 Seeds mixed with the eggs.
5. True Elements Protein Smoothie- Dunk True Element Protein Oats in almond milk and add the True Elements Trail mix in it as per your taste. Toasty tasty smoothie!!
4. True Elements Master Chef egg sandwich- smashed boil eggs between two slices of multigrain. And the secret sauce is the crunch of True Elements 7-in-1 Seeds mixed with the eggs.
5. True Elements Protein Smoothie- Dunk True Element Protein Oats in almond milk and add the True Elements Trail mix in it as per your taste. Toasty tasty smoothie!!
Authored By: Paroma Gulati
Certified Nutrition Counsellor
Certified Nutrition Counsellor
