Depression And Diet: 10 Foods That Help You To Fight Depression
This pandemic has caused emotional, physical, and psychological distress to many despite suffering from the virus or no. Isolation, losing a loved one or job layoffs are a few of the many reasons why depression percentage has increased drastically.
People are trying every possible way to increase their immunity, but not enough to improve their mental well being. Stable mental health can be achieved in many ways, but most importantly by what you eat. A healthy diet and eating the right food is the most vital strategy to safeguard your mental health.
Some foods promote sanity, while some destroy your wellbeing. Junk food is one of the destructors. Eliminating excessive amounts of gluten, dairy, caffeine and sugar can be helpful. Let’s go through some food that can help you with depression:
- Dark Leafy Greens: Greens are the healthiest food of all and most nutrient-dense. Green leafy vegetables like Spinach and Kale help prevent the transformation of normal cells and keep the body armed and ready to attack any cancerous cell that may arise.
- Walnuts: They are rich in Omega-3 fatty acids that are mood boosters. Omega-3 fatty acids support brain function and reduce symptoms of depression.
- Avocado: Oleic acid found in avocados gives you brainpower. They contain healthy fat that your brain needs to run smoothly. An average avocado contains an ample amount of protein, Vitamin K, different kinds of vitamin B. They’re also low in sugar.
- Berries: Berries are full of cell-repairing antioxidants. A variety of berries like cranberries, blueberries or blackberries every day for breakfast can have a positive effect on your mental health.
- Mushrooms: Mushrooms help lower blood sugar levels and also act like a probiotic by promoting healthy gut bacteria.
- Onions: Onion is not widely accepted as good food, but onions are layered with cancer-fighting allium. This vegetable also consists of anti-inflammatory antioxidants that have an excellent effect on your mental being.
- Tomatoes: Tomatoes are packed with depression fighters. Adding a few tomatoes to your salad each day can be beneficial. They contain plenty of folic acid that is good for fighting depression. Some studies found out that ⅓ of depression patients are folate deficient.
- Beans: Beans are highly beneficial for the heart. The more you eat, the more you smile. They act as anti-diabetes and weight-loss foods. Plus, you can avoid having bread and other processed grains.
- Seeds: Sunflower seeds, watermelon seeds or any other seeds are always better than junk food. Flaxseeds, hemp seeds and chia seeds are rich in omega-3 fatty acids that boost your mood.
- Apples: An apple a day could keep a doctor(psychiatrist) away. Like berries, apples are high in antioxidants, which can help prevent oxidation damage and instantly lift your mood. They are also full of soluble fibre, which balances blood sugar levels.
Only eating these foods doesn’t guarantee to cure depression but eating healthy is a good step to start. It is important to take care of your mind as you do of your body. Reach out for help if you think you need it. There’s always someone to help you out, but it is important to reach out.
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