Blueberries are a powerhouse of antioxidants that helps to build your immunity. Being low in calories, these blueberries help to lose weight and regulate blood sugar. True Elements Dried Blueberries are an immediate rescue for sugar cravings, they are natural and wholesome sweet treats, enjoyable during any time of the day. Our dried blueberries are packed with a nutritional punch, naturally sun-dried with no artificial colours or flavours. They are low in sodium and calories, making them a perfect treat for weight watchers. They help to keep your skin and hair healthy. This superfood has a good amount of fibre which aids in digestion as well.