Blogs
Why Are True Elements Pancake Mix Healthier?
The wholesome ingredients are what makes True Elements Pancake mix much healthier.
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Looking For a Gluten-Free Diet? See what you can eat and what to avoid.
Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of
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How to eat Muesli in a Healthy and Creative way ?
Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of
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Gain Weight with these 10 Amazing Smoothies
Gaining weight is just as challenging as losing it, especially if you want to gain some weight for muscle building. All of that sweating and exercising burns all of your calories, and you need something healthy to meet your fat, carbohydrate, and pro
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How Important is Protein in your Daily Food?
Protein is a nutrient that is very important for our body. Doctors and health experts - suggest having a proper intake of protein in our daily diet as it’s an essential nutrient. The need for protein varies from person to person depending upon weig
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![Steps To Make Oat Milk [Infographic]](https://www.true-elements.com/image/cache/catalog/blog-images/steps-to-make-oat-milk-at-home-650x344.png "Steps To Make Oat Milk [Infographic]")
Steps To Make Oat Milk [Infographic]
Oat milk is made of Rolled oats blended and strained to create a creamy, dairy-free milk substitute.
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Embarking Friendship with Blood Donation
On the occasion of Friendship Day on 2nd August, we arranged a blood donation camp in our factory premises, where 150 team members participated in donating blood.
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8 Foods and Beverages to Avoid with Arthritis
Arthritis is also known as joint inflammation. Its swelling happens in the joints due to regular wear and tear as well due to age. People of older age are more prone to this disease. It causes pain and can affect the day to day tasks. There are main
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10 Reasons You’re Always Tired and What You Can Do About It
Do you often ask yourself - "Why am I always tired?". Maybe you just don't have the energy to get things done like you used to do. Many people experience fatigue and restlessness, but these problems can only be resolved if you know what's wrong. S
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Need a New Morning Routine? 10 Tips to Rise and Really Shine
We would all be morning people in an ideal world. We'd wake up relaxed, refreshed, and ready to face the day. But this isn't a perfect world, and many of us have frantic morning routines that are successful only if we arrive at work on time and witho
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10 Simple Dinner Ideas for Healthy Eating in Real Life
Thinking about what to eat and what not to eat can be a gigantic task for dinner as you feel hungry but at the same time are drained of energy, so a simple dinner is required. Dinner can be the turning point for your health as it plays a vital role.
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The 10 Best Herbal Teas for Stress Relief, Brain Health, and More
Do you enjoy an energizing cup of green tea in the morning or a calming cup of chamomile before bed? Tea is more than just a refreshing beverage; it may also provide a slew of health benefits. People have used herbal teas for thousands of years to im
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I'm Raising My Kids on a Plant-Based Diet for Their Future
Your family may have chosen plant-based eating for a variety of reasons, including health and wellness, the environment, animal welfare, or a combination of these. Whatever motivated you to go plant-based, know that you're making a great decision for
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Concerned About Quarantine Weight Gain? Here's What to Know
Life under lockdown comes with a whole new set of challenges that disrupts the daily routines of millions of people around the world. Weight gain during the pandemic is normal, especially if you spend most of your time at home with quarantine baking
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How To Stay Safe from Covid if you have Diabetes?
Coronavirus is creating a vast impact on our lifestyle that is affecting many people. But people with any preliminary diseases like diabetes, heart diseases .e.t.c. are much more vulnerable than others. Diabetes is a disease that is rising alarmingly
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What Do Olympic Athletes Eat- A Sneak Peek Into Tokyo Olympic Athletes' Diet
Over decades, the craze for the Olympics- An International Sports Event has increased due to high participation and awareness around the globe. Last year, due to the pandemic, the event was postponed to 2021. This year, the event is taking place in T
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Interesting And Tasty Ways To Eat Crunchy Nuts And Berries Muesli
Here are a few ways you can try if you are bored of your regular muesli with milk.
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10 Surprising Foods that Boost Immunity
Immunity, a word we have been listening to aggressively for the past years. The coronavirus has shown us the importance of being immune. But what does immunity mean? And why it is so important? Immunity is specific antibodies that fight against disea
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Benefits of Halim Seeds
Halim Seeds, also known as Aliv or Garden Cress seeds are one of the superfoods that people are enjoying nowadays. These tiny red color seeds are highly nutritious and actually quite beneficial. But there are many superfoods available nowadays, why s
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A True Twist with True Elements Chocolate Granola
Many people use Chocolate Granola as a breakfast cereal, but there are multiple ways in which you can use Chocolate Granola. It's time to take this crunchy cereal out of the bowl and make something more delicious! Here are some tasty ways you can inc
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Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need
If you are wondering what was Kriti's diet & workout routine for her drastic weight loss, then we have got you covered.
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What Helps With Sleep – Warm Milk, Chamomile or Cocoa?
A poor dietary habit can cause stress and lead to poor sleeping habits. Energy drinks, sugary beverages, caffeinated drinks or alcohol right before bed can lead to poor sleep.
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Does Vitamin D ward off Coronavirus?
Currently, the most popular topic we read or hear is coronavirus or Covid-19. Nobody ever imagined something like this would happen where everyone will be required to keep themselves healthy and safe like never before. With masks, social distancing,
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Best Vitamin Supplements for Skin
The skin needs vitamins too, which vary from person to person as everyone has a unique type of skin. Some may have dry skin, while others may have oily, some might have poor wound healing ability, etc. So the food that you eat may not necessarily hel
