Blogs
Millets To Eat During The Summer
Summer is here and it's time we alter our diets to the weather with some healthy and nutritious millets. Can millets be eaten in summer? If so, which millets to eat in summer? Which millets are summer millets? Etc. will all be answered in this blog.
5 Millets To Add To Your Daily Meals
2023 is International Millet Year and there has been a sudden storm in its increase of awareness. Although it is an ancient grain of India, it lost its value during the green revolution due to this, millet slowly left our diets as refined wheat and r
Why Are Millets Healthy
People in India have always had a wide range of foods in their daily meals including healthy millets. A typical Indian thali is a spread of cereal rotis, salad, rice, dals, vegetables, curd, fish, or chicken among non-vegetarians followed by butterm
Why Are Millets The Superhero Of Foods
Millets, the small grains that used to beautify Indian meals vanished in the 1980s. One of the numerous reasons why this once-essential grain was erased as a must-eat is due to the increased consumption of wheat, rice, and refined flour. The popularl
How Are Millets Helpful In Weight Loss
If weight loss is on your checklist and you are looking for diets that can help you create a perfect plan, then you’re in the right place. Millets and weight loss go hand in hand. And you’d be surprised how many weight-reducing millets exist! So,
Natural Foods To Enhance Your Skin
Some may follow a strict beauty regime, while some may wash their face and are good to go. Getting the perfect glowing & clear skin may not come easy. Splurging on expensive creams may help you for a certain period, but for consistent healthy skin it
Foods To Improve Your Quality Of Life
Life quality is very important for every individual in this modern era- life expectancy is decreasing day by day and it is becoming a serious concern. Our ancestors used to live longer, healthier lives, but now we see a huge decline in overall health
5 Snacks To Take On A Road Trip
When we hear about a road trip what's the first thing that strikes our mind “ Dil Chahta hai”, one of the most iconic Bollywood movies and ofcourse snacks to eat on road trips. A plan with friends and maybe family too. But at the same time, we fa
5 Foods To Improve Your Memory
Do you always forget where you put your keys last time? Or you wonder what you were thinking just a second ago. The brain is a complex thing, isn’t it? Well, no matter whether you forget your keys or what you were thinking a second ago. There are s
10 Foods That Boost Your Metabolism
The process by which your body transforms what you consume into energy is known as metabolism. Calories from food and beverages are mixed with oxygen in this intricate process to generate the energy your body requires to function. Even when you're s
Healthy Diet Tips For Working Women
There is a lot of material on this subject in the world of the internet but very little factor the fact that not all Indian women can be clubbed into just being working women or homemakers. The complexity of the group called working women is also lay
Foods to Eat: Post-Covid Diet
Many of us all over the world have seen/suffered/got infected with Covid. This makes us want to take a deeper look into our immunity. The vaccines have released several options yet the new variants managed to break the stronghold of the vaccine Shiel
Best Diet Plan For Anemia
Anemia can be very challenging considering the fact that over 50 million children in India suffer from anemia from a moderate to a severe level, as stated in a National Center for Biotechnology Information report. And, not just children but also adul
5 Benefits Of Adding Nuts To Your Diet
The benefits of adding nuts to your diet are many- they are high in antioxidants and a rich source of healthy fats. Their fibre content helps support digestion and elevates gut health while also aiding weight management. Believe it or not, these smal
5 Foods to Reduce Stress and Nourish Your Body
Hectic lifestyles and the peer pressure to be the best and do the best can get the best of us. It does get overwhelming and too much to handle while eventually eating up your optimism and leading you down a road of stress and anxiety. This is not hea
How Your Eating Habits Affect Your Skin
Like how the cover of a book represents the pages of the book, likewise, your dietary habits represent your skin. Many factors come into play when you wonder why your skin is wrinkly or why it does not look nourished or why you have acne. Of course,
Health Benefits Of Chia Seeds
Chia seeds are tiny and nutty flavoured but don't underestimate the size of this seed. They are high in nutrients such as omega 3 fatty acids, fibre, minerals, antioxidants, iron, and calcium. Who would have known this tiny little chia seed is like a
A Teenager's Nutritional Needs
The teenage years are one of the most important years in a human’s life. It is one of the first phases where the human body goes through physical changes while developing into an adult. And, it's not just physical but it's also mental. Teenagers wh
7 Days, 7 Recipes for Your Healthy Morning Routine
“Breakfast is the most crucial meal of the day” And, it is essential, but how can we simultaneously make it exciting and healthy? As someone who has suffered from several health issues, I can now address that breakfast may be essential, but we ne
Foods For Fighting Fatigue
Do you often find yourself feeling tired, gloomy, low on energy even though you just woke up, or even if you haven't engaged in an energy-draining activity? One word- Fatigue. There can be many reasons why you feel this way. It could be due to lack o
The Simple Strategy To Achieve Your Health Goals
How many of you have set your New Year’s resolution to be fit and healthy? Join the clan. It is very easy to make these statements with the adrenaline of New Year's Eve and all the positive energy on the air. But, this year, let's try to keep it. W
Healthy Food To Eat During The Winter
"What to eat for a winter to stay healthy?" "what are the best foods to eat during the winter?" "what foods to eat during the winter cold to stay protected?" Are these some of your queries? This blog is made for you! As we bring out our sweaters and
Best Foods To Eat For Fitness
If you are about to join the gym, or already subscribed to one, and just want a little direction on what foods to eat for fitness freaks like you then you have come to the right place. We are going to talk about what types of foods one should consume
10 Tips to Help You Stick to Your Diet On Vacation
We all could really use a vacation- breathe in positivity and breathe out negativity. It was a long rough year for all of us. We deserve a break. Relax under the sun, sipping fresh lime soda, eating a nice big greasy burger. No-wait, hold on. That's
