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Best Diet Plan For Anemia

Best Diet Plan For Anemia

Anemia can be very challenging considering the fact that over 50 million children in India suffer from anemia from a moderate to a severe level, as stated in a National Center for Biotechnology Information report. And, not just children but also adul

24 Jan 2022 | 17  | By Ankita K
5 Benefits Of Adding Nuts To Your Diet

5 Benefits Of Adding Nuts To Your Diet

The benefits of adding nuts to your diet are many- they are high in antioxidants and a rich source of healthy fats. Their fibre content helps support digestion and elevates gut health while also aiding weight management. Believe it or not, these smal

17 Jan 2022 | 33  | By Pavitra K
5 Foods to Reduce Stress and Nourish Your Body

5 Foods to Reduce Stress and Nourish Your Body

Hectic lifestyles and the peer pressure to be the best and do the best can get the best of us. It does get overwhelming and too much to handle while eventually eating up your optimism and leading you down a road of stress and anxiety. This is not hea

13 Jan 2022 | 28  | By Ankita K
How Your Eating Habits Affect Your Skin

How Your Eating Habits Affect Your Skin

Like how the cover of a book represents the pages of the book, likewise, your dietary habits represent your skin. Many factors come into play when you wonder why your skin is wrinkly or why it does not look nourished or why you have acne. Of course,

12 Jan 2022 | 38  | By Ankita K
Health Benefits Of Chia Seeds

Health Benefits Of Chia Seeds

Chia seeds are tiny and nutty flavoured but don't underestimate the size of this seed. They are high in nutrients such as omega 3 fatty acids, fibre, minerals, antioxidants, iron, and calcium. Who would have known this tiny little chia seed is like a

11 Jan 2022 | 96  | By Pavitra K
A Teenager's Nutritional Needs

A Teenager's Nutritional Needs

The teenage years are one of the most important years in a human’s life. It is one of the first phases where the human body goes through physical changes while developing into an adult. And, it's not just physical but it's also mental. Teenagers wh

10 Jan 2022 | 42  | By Pavitra K
7 Days, 7 Recipes for Your Healthy Morning Routine

7 Days, 7 Recipes for Your Healthy Morning Routine

“Breakfast is the most crucial meal of the day” And, it is essential, but how can we simultaneously make it exciting and healthy? As someone who has suffered from several health issues, I can now address that breakfast may be essential, but we ne

10 Jan 2022 | 41  | By Sabahat Khan
Foods For Fighting Fatigue

Foods For Fighting Fatigue

Do you often find yourself feeling tired, gloomy, low on energy even though you just woke up, or even if you haven't engaged in an energy-draining activity? One word- Fatigue. There can be many reasons why you feel this way. It could be due to lack o

05 Jan 2022 | 50  | By Pavitra K
The Simple Strategy To Achieve Your Health Goals

The Simple Strategy To Achieve Your Health Goals

How many of you have set your New Year’s resolution to be fit and healthy? Join the clan. It is very easy to make these statements with the adrenaline of New Year's Eve and all the positive energy on the air. But, this year, let's try to keep it. W

04 Jan 2022 | 48  | By Ankita K
Healthy Food To Eat During The Winter

Healthy Food To Eat During The Winter

As we bring out our sweaters and scarves, get ready to stock up on dip-teas and soups for the winter- a lot of us wonder how to keep our diets and general exercise on track while fighting the cold winter mornings. We often ask ourselves- Which food i

29 Dec 2021 | 65  | By Pavitra K
Best Foods To Eat For Fitness

Best Foods To Eat For Fitness

If you are about to join the gym, or already subscribed to one, and just want a little direction on what foods to eat for fitness freaks like you then you have come to the right place. We are going to talk about what types of foods one should consume

28 Dec 2021 | 58  | By Ankita K
10 Tips to Help You Stick to Your Diet On Vacation

10 Tips to Help You Stick to Your Diet On Vacation

We all could really use a vacation- breathe in positivity and breathe out negativity. It was a long rough year for all of us. We deserve a break. Relax under the sun, sipping fresh lime soda, eating a nice big greasy burger. No-wait, hold on. That's

27 Dec 2021 | 48  | By Ankita K
Snacks For New Years Eve Party

Snacks For New Years Eve Party

We all had a tough year with Covid-19, and finally, things have started to settle down. Let us grandly welcome 2022 but not forget how important health is to us- we all learnt it the hard way. So, let's bring in 2022 with healthy yet scrumptious and

24 Dec 2021 | 77  | By Ankita K
Healthy Snacks For Kids

Healthy Snacks For Kids

We know kids can be fussy and picky eaters. They’d have their eye-pop, shoes-stop, and jaw-drop at a snack store and can throw a fit for that one packet of unhealthy chips as if their life depended on it. Sooner or later, they become the decision-m

21 Dec 2021 | 85  | By Pavitra K
Healthy Eating For Healthy Weight

Healthy Eating For Healthy Weight

There are no fixed mantras because whoever says there is, is lying. Weight depends on your genes, geography, culture, food habits, exposures, lifestyle, and to top that, your likes and dislikes too. At the outset, it's important to know there is no

17 Dec 2021 | 78  | By Pavitra K
Why Sugar Is Ruining Your Health ?

Why Sugar Is Ruining Your Health ?

When you think of Chocolates, Jalebi, Laddus, or Rasgulla, you already have a mental sugar rush, and we know they can be extremely hard to resist. So, we are not here to tell you sugar is horrible, stop what you are doing and quit on every sweet meal

15 Dec 2021 | 74  | By Pavitra K
10 Healthy Snacks That Will Get You Through Your Work Day

10 Healthy Snacks That Will Get You Through Your Work Day

We know work can get boring sometimes. Munching on some snacks would seem like a great idea when the excel sheet’s data is putting your brain in a spiral. Eating some chips and biscuits/cookies would satisfy your craving, but are they healthy for y

13 Dec 2021 | 90  | By Ankita K
PCOS and nutritions: food to eat during PCOS

PCOS and nutritions: food to eat during PCOS

Polycystic Ovary Syndrome or PCOS was earlier known as PCOD indicating disorder. As science progressed and we realized this is an outcome of diet and lifestyle mainly- it is categorized as Syndrome. There is a massive increase in PCOS diagnosis in Ur

10 Dec 2021 | 76  | By Ankita K
5 Easy to Make Halim Seeds Recipe

5 Easy to Make Halim Seeds Recipe

Learn how to make tasty recipes out of Halim seeds which are rich in Iron.

23 Nov 2021 | 119  | By Ankita K
Safety Equipments Training at True Elements

Safety Equipments Training at True Elements

It’s essential to stay safe while working in a manufacturing plant. With proper measures and techniques, you may help yourself and your colleagues when in danger. So training was conducted by Mr Amol Kardile, Quality Department Head - in our manufa

11 Nov 2021 | 120  | By Nishi
10 High Carb Foods that are Super Healthy

10 High Carb Foods that are Super Healthy

Carbohydrates are one of the essential nutrients your body needs. Although, carbohydrates are not in a good reputation, mainly due to the lack of clarity between simple & complex carbohydrates.

10 Nov 2021 | 144  | By Pavitra K
8 Reasons why Natural Foods help you to Reduce Weight

8 Reasons why Natural Foods help you to Reduce Weight

Before deep-diving into why Natural foods are better for managing weight, let us understand what natural food is. Natural food or real food generally means single-ingredient food which lacks chemicals and is unprocessed. It can be consumed directly,

08 Nov 2021 | 129  | By Ankita K
What Are The Impacts Of High Fibre Breakfast On Your Health

What Are The Impacts Of High Fibre Breakfast On Your Health

If you are like most people, you probably don't get enough daily fibre. That's a problem: Adults need 25 to 38 grams of fibre every day for good health. When senior people get senior home health care services, they are provided with all the essential

07 Nov 2021 | 133  | By Sabahat
 Eating healthy during the festive season

Eating healthy during the festive season

The festive season is here, and we cannot help but drool over the delicious sweets and yummy snacks. This season can make it difficult to keep control of the diet or what to eat and what not to. There are plenty of healthy options available, but it i

05 Nov 2021 | 168  | By Pavitra K
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