Blogs
Best Foods for Diabetes Patients
Diabetes is a health condition in which blood glucose or blood sugar levels are higher than normal. It is becoming a very common disease nowadays. It is sa
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High Protein Breakfast : 4 types of Protein Oats options to kick start your day
Are you Looking for healthy food options? Oats can be proven as a good choice as it is high in protein. Oats can be consumed at the start of the day and
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7 Days Of Breaking Plastic Habits
We are facing global issues such as climate change, deforestation, dwindling natural resources, and pollution. It is important to save the environment for
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Plastic Free Packaging
Customers buying from the True Elements website can now opt to purchase products in plastic-free packaging.
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Foods With Antibacterial Properties To Include In Your Diet
Recent studies have shown that humans are more prone to contact bacterias, which are a cause of many diseases and infections. They can enter our bodies fro
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Are Oats Gluten-Free? Learn the facts
Gluten is a protein that is commonly found in many grains, including wheat, barley and rye. It is common in food items such as pasta, bread, pizza-base and
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Immunity Boosting foods for post covid infection
Good nutrition is crucial for maintaining good health, particularly if you are recovering from coronavirus. If you have come in contact with this virus, yo
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11 Science Based Health benefits of Pumpkin Seeds
Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet.
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Types Of Best Oats
For many families, a big Sunday breakfast spread most definitely includes the very versatile and tasty - Oats!
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7 day Diet Plan For Weight Loss
Did you know that nearly 39% of adults were overweight as per research done in the year 2019? And, this percentage is going on increasing year-on-year. If
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Entrepreneur Magazine: Staying True To Food
"We didn't have any disruption due to covid in operations and the challenge was meeting increased demand Due to supply issues."
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10 natural weight loss foods which are backed by Science
Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss
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Dalia For Weight Loss
Dalia is a breakfast staple in almost every Indian household. It has many health properties and has found a fan base beyond the fitness circuit. Dalia is e
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Oatmeal And Diabetes: The Do's And Don'ts
Diabetes is a health condition that can be managed and kept in control with a healthy diet and regular exercise. Avoiding sweets and too many carbs and eat
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Depression And Diet: 10 Foods That Help You To Fight Depression
This pandemic has caused emotional, physical, and psychological distress to many despite suffering from the virus or no. Isolation, losing a loved one or j
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12 Foods Scientifically Proven To Boost Skin Health
It is the month of May, and summer is upon us. Many of you must be looking to take care of your skin in this scorching heat. But instead of using products
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10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet
Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are e
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Flaxseed For Hair Growth: 3 Best Ways To Make Effective DIY
Did you know? Flax seeds are the richest plant source of the essential fatty acid Alpha-Linolenic Acid (ALA). ALA can help in decreasing hair loss and enha
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Is Honey Good For Cough And Sore Throat?
Having a sore throat can be inconvenient, uncomfortable and possibly painful. However, it is nothing to worry about and can be easily cured at home.
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Hair Care: Add These Edible Seeds In Your Diet To Improve Hair Growth
Almost every woman longs for long, smooth and lustrous hair. For that, they go through a lot of home remedies, expensive treatments and spend on high-end p
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White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?
Black Chia Seeds are oval in shape and grey in colour with black spots on them. These seeds provide a contrasting colour to the food. Whereas, White Chia S
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Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals
For sweet tooths, sugar is a rich source of energy. But this sugar, when it comes in the form of added sugar to your diet, can lead to health problems, suc
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Doing our bit to save the planet - 0ur Planet, Our Responsibility
The whole circle of life on Earth is meant to function in harmony. We at True Elements realise the importance of saving our planet and accordingly take eff
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15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids
Usually, we are asked to cut back on fats. But there’s one fat you must not cut back on. Omega 3 fatty acids deliver some huge health benefits and your b
