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Why Are True Elements Pancake Mix Healthier?

Why Are True Elements Pancake Mix Healthier?

The wholesome ingredients are what makes True Elements Pancake mix much healthier.

18 Sep 2021 | 26  | By Pavitra

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Looking For a Gluten-Free Diet? See what you can eat and what to avoid.

Looking For a Gluten-Free Diet? See what you can eat and what to avoid.

Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of

17 Sep 2021 | 39  | By Nishi

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How to eat Muesli in a Healthy and Creative way ?

How to eat Muesli in a Healthy and Creative way ?

Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of

13 Sep 2021 | 44  | By Nishi

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 Gain Weight with these 10 Amazing Smoothies

Gain Weight with these 10 Amazing Smoothies

Gaining weight is just as challenging as losing it, especially if you want to gain some weight for muscle building. All of that sweating and exercising burns all of your calories, and you need something healthy to meet your fat, carbohydrate, and pro

10 Sep 2021 | 55  | By Nishi

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How Important is Protein in your Daily Food?

How Important is Protein in your Daily Food?

Protein is a nutrient that is very important for our body. Doctors and health experts - suggest having a proper intake of protein in our daily diet as it’s an essential nutrient. The need for protein varies from person to person depending upon weig

08 Sep 2021 | 59  | By Nishi

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Steps To Make Oat Milk [Infographic]

Steps To Make Oat Milk [Infographic]

Oat milk is made of Rolled oats blended and strained to create a creamy, dairy-free milk substitute.

04 Sep 2021 | 60  | By Pavitra

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Embarking Friendship with Blood Donation

Embarking Friendship with Blood Donation

On the occasion of Friendship Day on 2nd August, we arranged a blood donation camp in our factory premises, where 150 team members participated in donating blood.

02 Sep 2021 | 104  | By Nishi

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8 Foods and Beverages to Avoid with Arthritis

8 Foods and Beverages to Avoid with Arthritis

Arthritis is also known as joint inflammation. Its swelling happens in the joints due to regular wear and tear as well due to age. People of older age are more prone to this disease. It causes pain and can affect the day to day tasks. There are main

29 Aug 2021 | 81  | By Nishi

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10 Reasons You’re Always Tired and What You Can Do About It

10 Reasons You’re Always Tired and What You Can Do About It

Do you often ask yourself - "Why am I always tired?". Maybe you just don't have the energy to get things done like you used to do. Many people experience fatigue and restlessness, but these problems can only be resolved if you know what's wrong. S

27 Aug 2021 | 89  | By Parthvi

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Need a New Morning Routine? 10 Tips to Rise and Really Shine

Need a New Morning Routine? 10 Tips to Rise and Really Shine

We would all be morning people in an ideal world. We'd wake up relaxed, refreshed, and ready to face the day. But this isn't a perfect world, and many of us have frantic morning routines that are successful only if we arrive at work on time and witho

25 Aug 2021 | 98  | By Parthvi

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10 Simple Dinner Ideas for Healthy Eating in Real Life

10 Simple Dinner Ideas for Healthy Eating in Real Life

Thinking about what to eat and what not to eat can be a gigantic task for dinner as you feel hungry but at the same time are drained of energy, so a simple dinner is required. Dinner can be the turning point for your health as it plays a vital role.

23 Aug 2021 | 92  | By Nishi

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The 10 Best Herbal Teas for Stress Relief, Brain Health, and More

The 10 Best Herbal Teas for Stress Relief, Brain Health, and More

Do you enjoy an energizing cup of green tea in the morning or a calming cup of chamomile before bed? Tea is more than just a refreshing beverage; it may also provide a slew of health benefits. People have used herbal teas for thousands of years to im

20 Aug 2021 | 104  | By Parthvi

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I'm Raising My Kids on a Plant-Based Diet for Their Future

I'm Raising My Kids on a Plant-Based Diet for Their Future

Your family may have chosen plant-based eating for a variety of reasons, including health and wellness, the environment, animal welfare, or a combination of these. Whatever motivated you to go plant-based, know that you're making a great decision for

18 Aug 2021 | 118  | By Parthvi

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Concerned About Quarantine Weight Gain? Here's What to Know

Concerned About Quarantine Weight Gain? Here's What to Know

Life under lockdown comes with a whole new set of challenges that disrupts the daily routines of millions of people around the world. Weight gain during the pandemic is normal, especially if you spend most of your time at home with quarantine baking

16 Aug 2021 | 127  | By Parthvi

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How To Stay Safe from Covid if you have Diabetes?

How To Stay Safe from Covid if you have Diabetes?

Coronavirus is creating a vast impact on our lifestyle that is affecting many people. But people with any preliminary diseases like diabetes, heart diseases .e.t.c. are much more vulnerable than others. Diabetes is a disease that is rising alarmingly

12 Aug 2021 | 80  | By Nishi

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What Do Olympic Athletes Eat- A Sneak Peek Into Tokyo Olympic Athletes' Diet

What Do Olympic Athletes Eat- A Sneak Peek Into Tokyo Olympic Athletes' Diet

Over decades, the craze for the Olympics- An International Sports Event has increased due to high participation and awareness around the globe. Last year, due to the pandemic, the event was postponed to 2021. This year, the event is taking place in T

05 Aug 2021 | 140  | By Nishi

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Interesting And Tasty Ways To Eat Crunchy Nuts And Berries Muesli

Interesting And Tasty Ways To Eat Crunchy Nuts And Berries Muesli

Here are a few ways you can try if you are bored of your regular muesli with milk.

30 Jul 2021 | 160  | By Pavitra

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10 Surprising Foods that Boost Immunity

10 Surprising Foods that Boost Immunity

Immunity, a word we have been listening to aggressively for the past years. The coronavirus has shown us the importance of being immune. But what does immunity mean? And why it is so important? Immunity is specific antibodies that fight against disea

29 Jul 2021 | 209  | By Nishi

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Benefits of Halim Seeds

Benefits of Halim Seeds

Halim Seeds, also known as Aliv or Garden Cress seeds are one of the superfoods that people are enjoying nowadays. These tiny red color seeds are highly nutritious and actually quite beneficial. But there are many superfoods available nowadays, why s

26 Jul 2021 | 299  | By Nishi

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A True Twist with True Elements Chocolate Granola

A True Twist with True Elements Chocolate Granola

Many people use Chocolate Granola as a breakfast cereal, but there are multiple ways in which you can use Chocolate Granola. It's time to take this crunchy cereal out of the bowl and make something more delicious! Here are some tasty ways you can inc

20 Jul 2021 | 144  | By Pavitra

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Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need

Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need

If you are wondering what was Kriti's diet & workout routine for her drastic weight loss, then we have got you covered.

19 Jul 2021 | 258  | By Pavitra

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What Helps With Sleep – Warm Milk, Chamomile or Cocoa?

What Helps With Sleep – Warm Milk, Chamomile or Cocoa?

A poor dietary habit can cause stress and lead to poor sleeping habits. Energy drinks, sugary beverages, caffeinated drinks or alcohol right before bed can lead to poor sleep.

17 Jul 2021 | 180  | By Pavitra

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Does Vitamin D ward off Coronavirus?

Does Vitamin D ward off Coronavirus?

Currently, the most popular topic we read or hear is coronavirus or Covid-19. Nobody ever imagined something like this would happen where everyone will be required to keep themselves healthy and safe like never before. With masks, social distancing,

15 Jul 2021 | 214  | By Nishi

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Best Vitamin Supplements for Skin

Best Vitamin Supplements for Skin

The skin needs vitamins too, which vary from person to person as everyone has a unique type of skin. Some may have dry skin, while others may have oily, some might have poor wound healing ability, etc. So the food that you eat may not necessarily hel

13 Jul 2021 | 202  | By Nishi

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