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How to Practice Self-Care During Quarantine?
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How to Practice Self-Care During Quarantine?

The outbreak of coronavirus (COVID-19) can be stressful. Fear and anxiety are overwhelming. Only knowing how to calm down and coping up with the stress wil Read More

5 Superfoods to Boost Your Immunity
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5 Superfoods to Boost Your Immunity

Our Immune System acts like our Body’s Natural Defence Mechanism! In the face of Coronavirus COVID-19, being healthy and most correctly- keeping our i Read More

These Simple yet Healthy Eating Resolutions you can keep in 2020!
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These Simple yet Healthy Eating Resolutions you can keep in 2020!

Generally speaking, unprocessed foods are healthier for your body. They lack preservatives and chemical additives such as flavor enhancers that unnecessari Read More

Reasons why your child should eat Oats for breakfast!
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Reasons why your child should eat Oats for breakfast!

There is a list of many foods which kids are usually fond of, but they are devoid of the required nutrients for their growth and development. Although they Read More

Tasty Treat for your Healthy Week!
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Tasty Treat for your Healthy Week!

After having an adventurous, amazing weekend full of fun, laughter and refreshment, if you are also the one who is sitting at one corner, frowned and alrea Read More

Best Foods You Should Consume to Prevent Hair Loss
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Best Foods You Should Consume to Prevent Hair Loss

Are you horrified by seeing more and more hair strands in your comb with each passing day? You are not alone. Approximate 80 million Americans are facing t Read More

Things You Can Add to Your Water for Better Digestion
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Things You Can Add to Your Water for Better Digestion

Following 6 types of different ingredients are truly great for boosting the immune system and removing the foreign particles. Every single ingredients high Read More

Foods to eat to enhance your Yoga practise
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Foods to eat to enhance your Yoga practise

Within the eight limbs of yoga, the Ayurveda diet connects us with the proper way to eat. The eight limbs of yoga are simplistically put, a way of living y Read More

How to increase good cholesterol?
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How to increase good cholesterol?

It has always been a serious issue that high cholesterol levels often disrupt life and cause serious health hazards. But there is a type of cholesterol tha Read More

How to Beat Menopausal Hot Flashes Naturally?
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How to Beat Menopausal Hot Flashes Naturally?

Hot flashes are one of the most common and painful symptoms of menopause. It can happen any time and can leave you sweaty or red-faced. It is usually a sen Read More

Superfoods for weight loss after pregnancy
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Superfoods for weight loss after pregnancy

Pregnancy is one of the most precious moment for every mother. Once the baby is born, it becomes difficult to lose weight after pregnancy because of the ex Read More

Antioxidant-Rich Blueberry Smoothie
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Antioxidant-Rich Blueberry Smoothie

Blueberries often touted as the "superfood" is one of the antioxidant-rich fruits to be first termed as a superfood. They are grown in shrubby areas and of Read More

Everyday Foods To Increase Your Immunity
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Everyday Foods To Increase Your Immunity

Everybody wants to live a healthy, happy and long life, free from any diseases. That is the reason why looking after your health should be your first prior Read More

How to Boost Your Energy with this 5 Minute Post-Workout Smoothie?
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How to Boost Your Energy with this 5 Minute Post-Workout Smoothie?

After just finishing a harsh workout, when you feel tired, all you need is an instant recovery for muscle break-ups. A post-workout snack or drink which fu Read More

Did You Know These Interesting Facts About Cranberries?
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Did You Know These Interesting Facts About Cranberries?

Did you know? These tiny, luscious and blood-red berries are a healthful treat to your body. It's not only a delicacy used in desserts and bakery goods, bu Read More

Superfoods you must Consume this Winter for Glowing Skin
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Superfoods you must Consume this Winter for Glowing Skin

For supporting a healthy skin, a diet rich in lean proteins, fibre, raw vegetables, fresh fruits is the best. These foods are rich in amino acids and also Read More

Benefits of Chia Seeds
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Benefits of Chia Seeds

Chia Seeds are often considered as a star ingredient in many healthy recipes, right from baked goods to protein bars and smoothies. Along with offering a t Read More

Amazing Things Chamomile Tea can do to Your Body
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Amazing Things Chamomile Tea can do to Your Body

One such special variant of herbal tea is Chamomile Tea. It is considered to be one of the most ancient teas known to mankind. According to the U.S. Nation Read More

Are Blueberries Good for Your Eyes?
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Are Blueberries Good for Your Eyes?

Yes! Apart from the sweet luscious juicy taste of blueberries, these tiny little superfoods offer a lot more to your health than just antioxidants. These b Read More

Home Remedies for Skin Rashes
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Home Remedies for Skin Rashes

Skin allergies can be in any form like itching, rashes, redness of the skin, eruptions, boils, etc. Before any of these conditions alter your skin, try out Read More

Ultimate Guide to Kids Snack Box
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Ultimate Guide to Kids Snack Box

Coming up with different snack ideas every day for filling up your kids' snack box may become tedious at one point in time, especially when you are working Read More

Daily Dose of Healthy Seeds
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Daily Dose of Healthy Seeds

All through your life, you have always heard people asking you to consume nuts for various reasons and health benefits. You rarely had a habit of adding se Read More

Foods That Can Boost Metabolism Naturally
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Foods That Can Boost Metabolism Naturally

A fast metabolism indicates burning off more calories. And the more calories you burn, the easier it is to drop pounds. Making a slight modification in the Read More

Best Time to Drink Green Tea
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Best Time to Drink Green Tea

Green Tea is one of the best healthy beverages & refreshing brew you can take in the early morning. It is an excellent source of antioxidant. Read More