Blogs
9 Amazing Benefits of Eating Watermelon Seeds during Pregnancy
When a woman undergoes Pregnancy, their goes a lot of changes in the body and to undergo those changes there are various seeds and essential fibers require
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How to overcome Protein deficiency by eating Healthy Diet Food
When thinking of healthy food, we often think of fresh green vegetables and fruits and nuts and seeds. We do take care of the healthy part, but not of the
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Bhumi Pednekar's Weight Loss Diet Plan
The Bollywood fame Bhumi Pednekar is not only famous for her acting, but she is famous for her dedication and hard work that she has shown to her fans by r
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Natural Home Remedies to cure Eczema
Winters are here! And the very common problem in winters is eczema. Many people suffer from it due to the cold weather. People try so many things to get ri
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10 Home Remedies for Fungal Skin Infection
Fungal infections are not serious of a problem but still, most people get quite disturbed due to this. It is a very common infection and usually takes some
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10 Foods to eat to avoid Blood Pressure
Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood
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Cranberries: Nutritional Facts & Health Benefits
People say that every tasty thing is supposed to be unhealthy but don’t worry, it might be because they have never tried out these little treats called
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Is It Safe To Consume Oats During Pregnancy?
Pregnancy involves taking a lot of care, precautions and measures. This leads to moms-to-be in worries about whether or not to consume specific products.
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What Makes Whole Grain Muesli Part Of Your Healthy Diet
True Elements take pride in being certified by the Whole Grain Council of the United States for being 100% Whole grain for our Grains and Muesli. This mea
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Adnan Sami's Weight Loss Journey
If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami
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Pumpkin Seeds: How These Tiny Seeds Will Help To Boost Immunity!
The lockdown has become an eyeopener, little did we know that we are so weak and our immunity is so low. What is immunity after all? Its your body's power
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Why Is True Elements Crunchy Nuts & Berries Different From Other Muesli?
A few months back, we launched a new variant of muesli- True Elements Crunchy Nuts and Berries Muesli. After months of research and work done, we finally
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Top 10 Dry fruits you should include in your Daily Dose Trail Mix
Trail mix is a healthy snack that can be enjoyed by everyone. The best part is you can enjoy it anytime as well. It could be while your hiking trip or whil
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10 Reasons why you should eat Sunflower Seeds
Sunflower seeds are those pretty little white seeds you commonly find on a multigrain bread, trail mixes and in salads. They look slightly similar to water
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10 Amazing Flax Seeds benefits for Hair
Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals name
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Why Trail Mix can be your perfect healthy snack?
While you’re working on your desk or simply enjoying a chill evening, do you crave for a snack that you can munch in? A snack that is quick, satisfying
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Chia Seeds & B Vitamins, how these help your body?
Chia seeds are tiny black seeds that come from the family of sage. They are seeds of a flowering plant Salvia Hispanica and are native to southern and cent
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Difference between Granola and Muesli
Often shopping or strolling through a supermarket’s aisle you must have seen these boxes of muesli and granola. You may have also noticed that these are
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Why You Should Eat Wholegrain Products?
Whole Grains are cereals or pseudo cereals that have endosperm bran and germ all intact in it. Refined cereals on the other hand have only the endosperm. T
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Is Oatmeal Good for Diabetics?
A few years ago when oats were introduced to us there were so many speculations about this new grain. We all wondered what this new grain can do to us and
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10 Amazing Beauty Benefits of Honey for Skin and Hair
Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey
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10 Reasons why you should eat Pumpkin Seeds
When someone says pumpkin, we associate it with Halloween. A carved pumpkin might come in your mind. Pumpkins on their own are nutrient-packed fruits. But
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5 Amazing Post-Workout Breakfast Recipes
After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrate
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Arjun Kapoor's Weight Loss Diet Plan
Famous bollywood actor Arjun Kapoor is known for his ever inspiring weight loss story. He is a fitness inspo to many youngsters and Salman Khan is his. He
