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How to eat Muesli in a Healthy and Creative way ?

How to eat Muesli in a Healthy and Creative way ?

Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of

13 Sep 2021 | 112  | By Nishi

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How Important is Protein in your Daily Food?

How Important is Protein in your Daily Food?

Protein is a nutrient that is very important for our body. Doctors and health experts - suggest having a proper intake of protein in our daily diet as it’s an essential nutrient. The need for protein varies from person to person depending upon weig

08 Sep 2021 | 103  | By Nishi

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Steps To Make Oat Milk [Infographic]

Steps To Make Oat Milk [Infographic]

Oat milk is made of Rolled oats blended and strained to create a creamy, dairy-free milk substitute.

04 Sep 2021 | 95  | By Pavitra

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The 10 Best Herbal Teas for Stress Relief, Brain Health, and More

The 10 Best Herbal Teas for Stress Relief, Brain Health, and More

Do you enjoy an energizing cup of green tea in the morning or a calming cup of chamomile before bed? Tea is more than just a refreshing beverage; it may also provide a slew of health benefits. People have used herbal teas for thousands of years to im

20 Aug 2021 | 139  | By Parthvi

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10 Surprising Foods that Boost Immunity

10 Surprising Foods that Boost Immunity

Immunity, a word we have been listening to aggressively for the past years. The coronavirus has shown us the importance of being immune. But what does immunity mean? And why it is so important? Immunity is specific antibodies that fight against disea

29 Jul 2021 | 233  | By Nishi

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Benefits of Halim Seeds

Benefits of Halim Seeds

Halim Seeds, also known as Aliv or Garden Cress seeds are one of the superfoods that people are enjoying nowadays. These tiny red color seeds are highly nutritious and actually quite beneficial. But there are many superfoods available nowadays, why s

26 Jul 2021 | 461  | By Nishi

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Multigrain Oats for Weight Loss: All you need to know

Multigrain Oats for Weight Loss: All you need to know

Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls with minimum physical activity. Losing weight can be difficult for many due to different reasons.

07 Jul 2021 | 238  | By Nishi

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Chia Seeds : Raw vs Roasted

Chia Seeds : Raw vs Roasted

One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nutrients with very few calories. The name Chia itself means “Strength” which a person gets fr

29 Jun 2021 | 1174  | By Nishi

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11 Science Based Health benefits of Pumpkin Seeds

11 Science Based Health benefits of Pumpkin Seeds

Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet. You can use them as toppings for your breakfast or consume them as snacks!

24 May 2021 | 402  | By Pavitra

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Oatmeal And Diabetes: The Do's And Don'ts

Oatmeal And Diabetes: The Do's And Don'ts

Diabetes is a health condition that can be managed and kept in control with a healthy diet and regular exercise. Avoiding sweets and too many carbs and eating high fibre and protein foods like oatmeal can be very beneficial for diabetic patients.

10 May 2021 | 508  | By Saisha

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15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

Usually, we are asked to cut back on fats. But there’s one fat you must not cut back on. Omega 3 fatty acids deliver some huge health benefits and your body needs these acids to function.

17 Apr 2021 | 783  | By Pavitra

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6 Seeds You Must Start Eating

6 Seeds You Must Start Eating

Seeds are a powerhouse of nutrition and are becoming widely popular as a superfood. Let's see why these seeds should be included in your daily diet and how we can get the maximum health benefits out of them.

12 Apr 2021 | 441  | By Saisha

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Why Should You Eat Watermelon Seeds?

Why Should You Eat Watermelon Seeds?

Magnesium present in these seeds cure hypertension, which in turn makes your heart healthy.

09 Apr 2021 | 602  | By Pavitra

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How To Get Glowing Skin With Nuts And Seeds

How To Get Glowing Skin With Nuts And Seeds

Nuts and Seeds are one of the healthiest and natural snacks we have. Nuts have always been a part of our meal preparations, be in savoury dishes or desserts

02 Apr 2021 | 416  | By Saisha

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Best Sources of Vegan Plant-Based Protein For Your Body

Best Sources of Vegan Plant-Based Protein For Your Body

Veganism is a lifestyle that does not include any animal product and encourages to limit the exploitation of animals as much as possible. It is said to be one of the best ways to reduce our impact on the environment.

22 Mar 2021 | 425  | By Saisha Parab

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Benefits of Flax seeds for Women

Benefits of Flax seeds for Women

Apart from giving overall health benefits did you know flax seeds can be helpful for women with heavy monthly cycles or hormonal imbalances?

17 Mar 2021 | 324  | By Janhavi

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12 Best Foods for Healthy, Glowing Skin

12 Best Foods for Healthy, Glowing Skin

In recent times, when everyone is getting various treatments done for skin either to reduce dark circles or for more whitening of skin tone. Here are some of the 12 best foods that one must incorporate in their diet so that all the expenses related

09 Feb 2021 | 580  | By Raashi

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Pumpkin Seeds Nutrition facts and Health Benefits

Pumpkin Seeds Nutrition facts and Health Benefits

Pumpkin seeds are rich in Magnesium. Magnesium is considered to be one the biggest sources for growth and strength of the bones.

29 Jan 2021 | 562  | By Rima

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Oats Nutrition Facts and Health Benefits

Oats Nutrition Facts and Health Benefits

This is specifically because oats are naturally gluten-free, rich sources of various essential nutrients and are easy to make.

27 Jan 2021 | 721  | By Rima

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Is Oatmeal good for a diabetic patient or not?

Is Oatmeal good for a diabetic patient or not?

Overnight oatmeal when prepared with nuts and fruits can comprise all your required nutrients and can also make you feel full.

25 Jan 2021 | 386  | By Rima

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How to overcome Protein deficiency by eating Healthy Diet Food

How to overcome Protein deficiency by eating Healthy Diet Food

When thinking of healthy food, we often think of fresh green vegetables and fruits and nuts and seeds. We do take care of the healthy part, but not of the strong part. To stay healthy, we need to stay strong and the key element that keeps us strong i

20 Jan 2021 | 511  | By Raashi

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Natural Home Remedies to cure Eczema

Natural Home Remedies to cure Eczema

Winters are here! And the very common problem in winters is eczema. Many people suffer from it due to the cold weather. People try so many things to get rid of this. But at times these are not effective.

13 Jan 2021 | 431  | By Raashi

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10 Home Remedies for Fungal Skin Infection

10 Home Remedies for Fungal Skin Infection

Fungal infections are not serious of a problem but still, most people get quite disturbed due to this. It is a very common infection and usually takes some time to get healed. To get rid of this fungal infection you can use some of the most beneficia

11 Jan 2021 | 577  | By Raashi

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Cranberries: Nutritional Facts & Health Benefits

Cranberries: Nutritional Facts & Health Benefits

People say that every tasty thing is supposed to be unhealthy but don’t worry, it might be because they have never tried out these little treats called cranberries! Cranberries are tiny, red coloured fruits which are tangy but very delicious.

06 Jan 2021 | 706  | By saee

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