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5 healthy berries you can eat anytime

5 healthy berries you can eat anytime

Berries are soft, round, tangy and chewy. They come in different sizes, flavours and colours. The majority of the berries are grown in the US and Canada region due to the weather conditions. Even though they are grown in Canada, they are still famous

02 Nov 2021 | 554  | By Ankita K
12 Remedies for More Even Skin

12 Remedies for More Even Skin

We all hope and desire healthy skin - even-toned skin that is free of pimples, breakouts and wrinkles. Healthier skin gives us a sense of confidence. However, due to certain factors like pollution, unhealthy lifestyle and sun damage we all have reali

21 Oct 2021 | 440  | By Aastha
10 Foods That Can Help You Look Younger

10 Foods That Can Help You Look Younger

We all wish to look younger than we are and live as long as possible. It is our genetic heritage that gives us an advantage. Our food habits also play an essential role in extending our lifespan and maintaining beautiful, youthful-looking skin for lo

11 Oct 2021 | 792  | By Nishi
Benefits of Halim Seeds

Benefits of Halim Seeds

Halim Seeds, also known as Aliv or Garden Cress seeds are one of the superfoods that people are enjoying nowadays. These tiny red color seeds are highly nutritious and actually quite beneficial. But there are many superfoods available nowadays, why s

26 Jul 2021 | 1550  | By Nishi
Chia Seeds : Raw vs Roasted

Chia Seeds : Raw vs Roasted

One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nutrients with very few calories. The name Chia itself means “Strength” which a person gets fr

29 Jun 2021 | 8242  | By Nishi
Oatmeal And Diabetes: The Do's And Don'ts

Oatmeal And Diabetes: The Do's And Don'ts

Diabetes is a health condition that can be managed and kept in control with a healthy diet and regular exercise. Avoiding sweets and too many carbs and eating high fibre and protein foods like oatmeal can be very beneficial for diabetic patients.

10 May 2021 | 1512  | By Saisha
10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are excellent sources to get your daily dose of antioxidants.

03 May 2021 | 1841  | By Pavitra
Flaxseed For Hair Growth: 3 Best Ways To Make Effective DIY

Flaxseed For Hair Growth: 3 Best Ways To Make Effective DIY

Did you know? Flax seeds are the richest plant source of the essential fatty acid Alpha-Linolenic Acid (ALA). Flaxseed can help in stimulating hair growth and enhance your skin quality.

30 Apr 2021 | 1125  | By Pavitra
Hair Care: Add These Edible Seeds In Your Diet To Improve Hair Growth

Hair Care: Add These Edible Seeds In Your Diet To Improve Hair Growth

Almost every woman longs for long, smooth and lustrous hair. For that, they go through a lot of home remedies, expensive treatments and spend on high-end products. But did you know that small changes in your diet can also help your hair grow to a gre

28 Apr 2021 | 647  | By Pavitra
White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?

White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?

Black Chia Seeds are oval in shape and grey in colour with black spots on them. These seeds provide a contrasting colour to the food. Whereas, White Chia Seeds are in light coloured food where they blend easily.

27 Apr 2021 | 976  | By Pavitra
Why Should You Eat Watermelon Seeds?

Why Should You Eat Watermelon Seeds?

Magnesium present in these seeds cure hypertension, which in turn makes your heart healthy.

09 Apr 2021 | 1811  | By Pavitra
How To Get Glowing Skin With Nuts And Seeds

How To Get Glowing Skin With Nuts And Seeds

Nuts and Seeds are one of the healthiest and natural snacks we have. Nuts have always been a part of our meal preparations, be in savoury dishes or desserts

02 Apr 2021 | 1332  | By Saisha
Benefits of Flax seeds for Women

Benefits of Flax seeds for Women

When its comes to women's health, Flax seeds have multiple benefits. Flax seeds help menstruation, with period cramps and also in seed cycling. Flax seeds benefits also include reducing the risk of heart disease, cancer and type 2 diabetes and improv

17 Mar 2021 | 1380  | By Janhavi
Chia seeds Nutrition and Facts you should know

Chia seeds Nutrition and Facts you should know

Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia seeds are versatile in nature and consumed daily. Incorporating these seeds into your diet is s

26 Jan 2021 | 2595  | By Rima
9 Amazing Benefits of Eating Watermelon Seeds during Pregnancy

9 Amazing Benefits of Eating Watermelon Seeds during Pregnancy

When a woman undergoes Pregnancy, their goes a lot of changes in the body and to undergo those changes there are various seeds and essential fibers required by the body.

23 Jan 2021 | 1656  | By Rima
Is It Safe To Consume Oats During Pregnancy?

Is It Safe To Consume Oats During Pregnancy?

Pregnancy involves taking a lot of care, precautions and measures. This leads to moms-to-be in worries about whether or not to consume specific products. Out of which one is Oats. There has been a lot of discussion and debate on the topic if it is

02 Jan 2021 | 1049  | By Prajkta
10 Amazing Flax Seeds benefits for Hair

10 Amazing Flax Seeds benefits for Hair

Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals named lignans. Flax seeds are also used in vegetarian or plant based baking in place of eggs.

17 Dec 2020 | 2717  | By Sayali
10 Amazing Beauty Benefits of Honey for Skin and Hair

10 Amazing Beauty Benefits of Honey for Skin and Hair

Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey as a great substitute for sugar in food. I love drinking my green tea with a teaspoon of honey

03 Dec 2020 | 1123  | By Dhivni
Seeds that ensure Healthy Hair Growth

Seeds that ensure Healthy Hair Growth

As soon as you experience a little bit of hairfall, you are being forced to incorporate expensive hair care products which are promising enough to improve the quality and volume of your hair. In order to get the desired shine and healthy hair, you te

17 Nov 2020 | 2390  | By Raashi
Vitamin B - Your Secret to Good Skin Health

Vitamin B - Your Secret to Good Skin Health

If you think only skin care products are going to enhance your skin health, it’s time we take you down to the memory lane, a time where there were no skin care products, and people only used to depend on their diet, the food they ate to keep a chec

18 Jul 2020 | 1219  | By Raashi
Know the difference between Chia Seeds and Basil Seeds!

Know the difference between Chia Seeds and Basil Seeds!

During the monsoons, it becomes necessary to keep a check on your immune system because of the spread of various infections. With a worldwide pandemic highly affecting our lives, people are often looking out for options and ways on how to boost the

03 Jul 2020 | 2893  | By Raashi
The Truth about Flax Seeds for Natural Hair

The Truth about Flax Seeds for Natural Hair

Are you still stuck on the flaxseed train yet? Flaxseed use has vastly grown in the US in the last few years, due to the various health benefits it possesses. People try to incorporate flax seeds or flaxseed oil in their diets, ground flaxseed in bak

22 Apr 2020 | 1833  | By Gargi
Superfoods for Weight Loss After Pregnancy

Superfoods for Weight Loss After Pregnancy

Pregnancy is one of the most precious moment for every mother. Once the baby is born, it becomes difficult to lose weight after pregnancy because of the extreme weight gain all of a sudden. All you need is a strict diet to come back into shape, like

13 Dec 2018 | 1204  | By Nayana
Did You Know These Interesting Facts About Cranberries? [Infographic]

Did You Know These Interesting Facts About Cranberries? [Infographic]

Read the following infographic to know some fun facts and how can these delicious treats be beneficial for your health.

03 Dec 2018 | 1581  | By Nayana
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