6 Seeds You Must Start Eating
Seeds are a powerhouse of nutrition and are becoming widely popular as a superfood. Let's see why these seeds should be included in your daily diet and how we can get the maximum health benefits out of them.
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This seeds mix is a combination of roasted Pumpkin, Sunflower and Flax seeds. These seeds individually have a lot of nutrients but when put together, they become a powerhouse! They are extremely healthy and tasty. You get 27.7g of proteins in 100g serving. Roasting the seeds slowly makes them crunchy and nutty in flavour making it a delicious mid-meal snack. The mix has features like:
This seeds mix helps in the overall functioning of the body as it is high in vitamins, minerals, essential amino acids, antioxidants, and healthy fatty acids. Consumption of Roasted Seeds can reduce inflammatory diseases because of the zinc content in them, thereby boosting immunity. It is also beneficial for overall health. Enjoy this mix raw or make a tasty chaat from it.